A Slight Change of Plans cover image

A Slight Change of Plans

How Awe Transforms Us

Oct 23, 2023
Dacher Keltner, a psychologist, shares the science behind the emotion of awe in everyday life. he discusses surprising sources of awe and its impact on well-being. The podcast explores the transformative power of awe, from challenging beliefs to dissolving the self. It also covers the effects of awe on generosity, creativity, and political polarization. Various pathways to cultivate awe are discussed, including meditation, gratitude exercises, service work, and psychedelics.
32:47

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Awe-inspiring experiences challenge our belief systems, enhance resilience, and promote cognitive strategies that open our minds.
  • Experiencing awe leads to decreased post-traumatic stress disorder (PTSD) symptoms, increased well-being, enhanced generosity, and a broader perspective on life's challenges.

Deep dives

The Power of Awe: A Gateway to Resilience and Openness

Awe is not limited to being self-reliant or emotionless, as commonly misunderstood. Instead, it is an ancient philosophy rooted in developing good character and serving the cosmopolis. Practical Stoicism, a podcast by Tanner Campbell, explores the true essence of Stoicism and its practical applications in everyday life, providing daily episodes on the topic. Awe, the mysterious and powerful emotion, holds the potential to transform our lives. Research by Packer Keltner, a psychology professor, reveals that awe-inspiring experiences challenge our belief systems, enhance resilience, and promote cognitive strategies that open our minds. From witnessing natural wonders to experiencing profound personal connections, awe has the ability to dissolve our sense of self and merge us with others, fostering a shared meaning and enriching our lives.

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