10% Happier with Dan Harris The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
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Nov 15, 2024 
Dacher Keltner, a prominent UC Berkeley psychologist and director of the Greater Good Science Center, shares insights on the transformative effects of spending time in nature. He discusses how nature not only boosts mood and enhances cognition but also positively influences relationships and reduces stress. From the healing power of awe to practical ways of integrating nature into daily life, Keltner emphasizes that embracing the outdoors can significantly improve our emotional and physical health. Nature, he asserts, is truly a form of healthcare.
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Awe Defined
- Awe is an emotion we feel when encountering vast, mysterious things.
- It prompts wonder, a sense of smallness, and altruistic behavior.
Awe and Altruism
- Awe makes you feel part of something bigger, promoting cooperation and resource sharing.
- It shifts focus from self-interest to collective needs, vital for survival.
Nature and Awe
- Nature is the second most common source of awe across cultures.
- Awe helps us understand our relationship with nature and find valuable ecosystems.
