In 'Awe', Dacher Keltner presents a sweeping investigation and deeply personal inquiry into the elusive feeling of awe. The book reveals new research alongside an examination of awe across history, culture, and within Keltner's own life. It shows how awe transforms thoughts of self, one’s relationship to the world, and physical reactions to it. Keltner also explores how awe has propelled human evolution, is beneficial to mental and physical health, and can heal grief, build communal bonds, and humble us by making us feel part of something larger than ourselves.
In this book, Dacher Keltner investigates the role of positive emotions in human evolution, arguing against the conventional view that humans are primarily driven by self-interest. He proposes that emotions such as gratitude, amusement, awe, and compassion have evolutionary value and are essential for cooperative societies. Keltner draws on research in emotions, facial expressions, and anthropological data to support his thesis that prosocial behavior was a key survival strategy in early human societies. The book also explores how emotions like embarrassment, touch, and compassion contribute to social order and human well-being[2][3][5].
In 'The Power Paradox', Dacher Keltner challenges conventional wisdom on power by demonstrating that it is not acquired through domination or coercion, but rather through compassion and selflessness. The book explains how people gain power by enhancing the lives of others and how the experience of having power can lead to its abuse. Keltner outlines twenty 'Power Principles' to help retain power and avoid its corrupting influences. He emphasizes that enduring power comes from a focus on others and that power is given by groups to individuals who advance the greater good. The book also explores the personal and social ills associated with powerlessness and provides recommendations for nurturing and maintaining healthy power[2][3][4].
This book is a collection of lectures delivered by William James at the University of Edinburgh between 1901 and 1902. It focuses on the personal and subjective aspects of religious experiences, rather than on theology or organized religion. James examines various types of religious experiences, including healthy-mindedness, the sick soul, conversion, mysticism, and saintliness. He emphasizes the importance of feeling and personal experience in religion, arguing that these experiences are the primary source of religious beliefs and practices. The book also discusses the psychological and philosophical implications of these experiences, highlighting their complexity and life-altering nature[2][3][4].
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Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.
We’ve got something special planned for you today. We’re talking about the massive psychological and physiological benefits of being in nature.
Nature impacts your mood. It has a whole long list of positive benefits for your nervous system, and even changes how you are with other people. In fact, as you'll hear today’s guest say, “nature is healthcare”.
Dr. Dacher Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.
This is the first of a three-part series we’re doing focused on the benefits of spending time outside. Today we talk about how it impacts sleep, cognition, memory, your nervous system, and your relationships. Next week, we address the 80% of Americans who live in urban areas—how do you derive these benefits? And in week three, we take a deep dive on the science of walking.
Related Episodes:
#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
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