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The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

10% Happier with Dan Harris

CHAPTER

Healing Power of Nature

This chapter examines the psychological and physiological advantages of engaging with nature, highlighting its transformative effects on cognition and emotional health. It discusses the benefits of activities like gardening and being outdoors, including improved focus, reduced stress, and better sleep quality. The speaker emphasizes the significance of incorporating nature into educational settings to enhance cognitive abilities and foster personal well-being.

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