AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
10% Happier with Dan Harris
Healing Power of Nature
This chapter examines the psychological and physiological advantages of engaging with nature, highlighting its transformative effects on cognition and emotional health. It discusses the benefits of activities like gardening and being outdoors, including improved focus, reduced stress, and better sleep quality. The speaker emphasizes the significance of incorporating nature into educational settings to enhance cognitive abilities and foster personal well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode