10% Happier with Dan Harris cover image

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

10% Happier with Dan Harris

CHAPTER

Intro

This chapter explores the psychological and physiological benefits of spending time outdoors, supported by personal anecdotes and compelling data. It serves as the introduction to a three-part series featuring an expert from the field of psychology, paving the way for future discussions on urban living and the science of walking.

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