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The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
10% Happier with Dan Harris
Intro
This chapter explores the psychological and physiological benefits of spending time outdoors, supported by personal anecdotes and compelling data. It serves as the introduction to a three-part series featuring an expert from the field of psychology, paving the way for future discussions on urban living and the science of walking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode