The Diary Of A CEO with Steven Bartlett The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
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Feb 6, 2023 
Dacher Keltner, a psychology professor at UC Berkeley, specializes in the science of emotions, particularly awe and happiness. In a compelling conversation, he discusses the transformative power of awe and its effects on well-being. Keltner shares insights on how social connections can enhance life quality, the negative correlation between wealth and empathy, and the crisis of meaning in modern society. He emphasizes the healing power of nature and the importance of gratitude, showcasing how these elements can help combat stress and isolation.
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Everyday Awe
- Awe, the feeling of encountering vastness beyond understanding, has daily health benefits.
- Two minutes of awe every other day reduces stress, inflammation, and activates the vagus nerve, improving physical and mental well-being.
Awe Walks
- Incorporate "awe walks" into your routine to experience the health benefits of awe.
- Focus on deep breathing, look for small details, and expand your view to vastness.
Sky Gazing
- Regularly looking at the sky can evoke awe and shift your perspective.
- This simple act helps quiet the ego and reduce stress by reminding us of our place in the vast universe.
