The Diary Of A CEO with Steven Bartlett

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

Feb 6, 2023

Dacher Keltner, a psychology professor at UC Berkeley, specializes in the science of emotions, particularly awe and happiness. In a compelling conversation, he discusses the transformative power of awe and its effects on well-being. Keltner shares insights on how social connections can enhance life quality, the negative correlation between wealth and empathy, and the crisis of meaning in modern society. He emphasizes the healing power of nature and the importance of gratitude, showcasing how these elements can help combat stress and isolation.

01:36:35

Episode guests

Dacher Keltner

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Podcast summary created with Snipd AI

Quick takeaways

Skin-to-skin contact and physical touch are essential for improving health outcomes and well-being.

Acts of kindness and compassion have a ripple effect, positively impacting the overall well-being and happiness of a community.

Experiencing awe, such as being in nature or witnessing powerful music, reduces stress and enhances well-being, making it crucial in cultivating a fulfilling life.

Questioning traditional monogamy and exploring diverse romantic arrangements promotes individual and collective well-being in relationships.

Deep dives

The Impact of Skin-to-Skin Contact on Premature Babies

Skin-to-skin contact, which was found to be as essential as food for premature babies, led to a 47% weight gain in certain cases, demonstrating the vital importance of physical touch and human connection in improving health outcomes.

Touché and the Brain

00:46

The Effect of Awe on Mental Health

01:26

The Positive Impact of Gratitude on Our Health

01:23

Intro

2min

Gratitude and an Academic Journey into Human Emotions

2min

The Transformative Power of Awe

26min

The Power of Gratitude and Awe

19min

Wealth, Class, and Compassion

12min

Exploring the Crisis of Declining Life Expectancy and Its Roots

4min

Reviving Purpose: The Crisis of Meaning

7min

The Ripple of Kindness and Connection

20min

Exploring Awe and the Social Dimensions of Obesity

2min

10.

The Healing Power of Nature and Mental Health

2min

11.

Enhancing Happiness Through Nature and Virtual Engagement

2min

When was the last time something took your breath away, or left you speechless? Awe is something that is hard to put into words and understand for yourself, let alone scientifically examine. However this is exactly what Dr Dacher Keltner has dedicated his career to.

As a psychology professor Dr Dacher is dedicated to the study of emotions and happiness, in his groundbreaking research he believes that awe, the feeling when you see something beyond your understanding, can have huge impacts on both your brain and body.

In this eye opening conversation Dacher discusses just what it means to live a good life, our need for connection, and his personally journey from tragedy and despair to finding and spreading the awe of everyday life.

Dacher: Website -

http://bit.ly/3HtgCuQ

Dacher’s book -

https://bit.ly/3YrvAIB

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Diary Of A CEO with Steven Bartlett

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Impact of Skin-to-Skin Contact on Premature Babies

The Power of Compassion in Creating a Ripple Effect

The Potential of Awe in Reducing Stress and Increasing Well-Being

The Need for a Shift in Relationship Dynamics and Monogamy

The Power of Compassion and Building Gratitude

The Impact of Loneliness and the Need for Connection

The Role of Nature and Awe in Promoting Happiness and Well-being

Touché and the Brain

The Effect of Awe on Mental Health

The Positive Impact of Gratitude on Our Health

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Diary Of A CEO with Steven Bartlett

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Impact of Skin-to-Skin Contact on Premature Babies

The Power of Compassion in Creating a Ripple Effect

The Potential of Awe in Reducing Stress and Increasing Well-Being

The Need for a Shift in Relationship Dynamics and Monogamy

The Power of Compassion and Building Gratitude

The Impact of Loneliness and the Need for Connection

The Role of Nature and Awe in Promoting Happiness and Well-being

Touché and the Brain

The Effect of Awe on Mental Health

The Positive Impact of Gratitude on Our Health

Get the Snipdpodcast app

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Save anymoment

Share& Export

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