10% Happier with Dan Harris How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
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Aug 1, 2025 
Join the insightful conversation with Sara Bareilles, a talented singer-songwriter known for her emotional music, and Dacher Keltner, a psychology professor famous for his work on emotions. They delve into personal stories of anxiety, exploring the power of vulnerability and community in healing. From practical breathing techniques to the therapeutic impact of storytelling and art, they discuss how to cultivate joy in an anxious world. They also touch upon the phenomenon of 'climate dread' and the importance of positive engagement in finding purpose and fulfillment.
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Sara Bareilles's Anxiety Journey
- Sara Bareilles experienced acute anxiety after college and recently had a severe cycle triggered by loss.
- She credits medication, therapy, and human connection for help in managing her anxiety.
Dacher Keltner's Panic Attacks Start
- Dacher Keltner had his first panic attack at 30 when away from home and experienced hundreds more.
- His background of familial anxiety and rural upbringing influenced his struggles.
Dan Harris's Public Panic Attack
- Dan Harris had a panic attack on live TV spurred by cocaine use and trauma exposure.
- His childhood anxieties were triggered by media and early therapy helped him manage.
