Sara Bareilles

Join the insightful conversation with Sara Bareilles, a talented singer-songwriter known for her emotional music, and Dacher Keltner, a psychology professor famous for his work on emotions. They delve into personal stories of anxiety, exploring the power of vulnerability and community in healing. From practical breathing techniques to the therapeutic impact of storytelling and art, they discuss how to cultivate joy in an anxious world. They also touch upon the phenomenon of 'climate dread' and the importance of positive engagement in finding purpose and fulfillment.

Sara Bareilles, a Grammy Award-winning singer-songwriter and actress, shares her profound journey through music, self-discovery, and mental health. She and Glennon explore the invaluable joys of solitude and the heavy-hearted moments that shape resilience. Sara discusses her experiences with anxiety and depression, revealing how unexpressed needs often fuel her struggles. The conversation celebrates the transformative power of creativity and connecting with one’s inner child, emphasizing the importance of self-care and authentic relationships in overcoming life’s challenges.

The Best Advice We’ve Ever ReceivedToday, Glennon, Abby, and Amanda remember – and share! – the best advice they’ve ever received: How to honor your needs and become the ultimate expert of you;   Why we all need a friend who believes in our greatness;  How to encourage your kids to live open-hearted;  And why Glennon’s truest thing is that she doesn’t know anything.   Plus, we hear from two pod treasures – Sara Bareilles and Glennon’s 7th grade government teacher, Mrs. Yalen – on their best advice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1. Abby shares with Sara the great personal impact Sara’s music has made on her life.2. Sara and Glennon bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that “there are too many things to be worried about at all times” to be lighthearted.3. When you are in deep stress, do you try to sabotage your job, relationship, etc.? (Before this conversation, Amanda thought it was just her.)4. How playfulness and joy – connecting to the little kid who grew up into you – are vital to loving yourself. 5. Sara’s beautiful journey with medication for depression and anxiety – and how she learned her anxiety often arises from an unexpressed need. About Sara:Sara Bareilles is a Tony Award and Emmy Award nominated actor, and Grammy Award winning singer and songwriter.On Broadway, Sara composed music and lyrics for Waitress, in which she was also the lead. Sara also produced original music and executive produced the musical drama series Little Voice. She plays Dawn Solano on the Emmy-nominated musical comedy series Girls5eva, and stars as The Baker’s Wife in the Broadway revival Into the Woods.TW: @SaraBareillesIG: @sarabareilles To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sara Bareilles, acclaimed singer, songwriter, and Broadway composer, candidly shares her battles with anxiety and depression. She explores the tension between creativity and suffering, revealing how her art helps process emotions. Sara discusses the role of meditation in her life, the complexities of social media, and the journey of reclaiming anger. She reflects on the importance of vulnerability in relationships and the healing power of community support, offering listeners profound insights into navigating mental health while embracing imperfection.