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Good Life Project
January Jumpstart | On Exquisite Attention
Jan 16, 2024
Renowned mindfulness teacher Tara Brach and leading researcher Dacher Keltner explore the power of exquisite attention, including practices like RAIN to awaken from anxious trances and how awe opens our eyes to wonder. Discover tools to train moment-to-moment presence, uncover magic, amplify creativity, deepen connections, and transform your life.
01:03:29
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Quick takeaways
- Exquisite attention involves harnessing our attention to be fully present, cultivating curiosity and non-distractedness.
- Awe can transport us to a realm of possibility, breaking the cycle of negative thinking and inspiring personal growth.
Deep dives
The Power of Brief Moments of Awe
Brief moments of awe, such as getting outdoors, dancing, listening to music, and having great conversations, increase well-being and make us feel more connected to others. These brief moments of awe can reduce loneliness, boost creativity, and make us feel part of a community. Attention is a crucial aspect of experiencing awe and being fully present in the moment.
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