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13min chapter
January Jumpstart | On Exquisite Attention
Good Life Project
Cultivating Exquisite Attention
This chapter explores the concept of exquisite attention and how it can be cultivated in our interactions and experiences. The speakers discuss the importance of genuine curiosity, being open to the unknown, and assuming that every moment is worthy of our attention. They also emphasize the need to approach interactions with a positive and upbeat attitude.
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