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8min chapter
January Jumpstart | On Exquisite Attention
Good Life Project
Exquisite Attention: Awakening to Life's Possibilities
This chapter explores the concept of exquisite attention and its transformative impact on our lives. It features insights from mindfulness teacher Tara Bragg and researcher Dr. Keltner on awakening from trance, experiencing awe, and cultivating attention for deeper relationships, creativity, gratitude, and purpose.
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