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We Can Do Hard Things
How to Heal with Alex Elle (Best of)
Dec 11, 2024
Discover effective healing techniques that can be implemented today. Hear about the impact of witnessing parental joy—or a lack thereof—on personal growth. Explore the often unrecognized unhealthy self-soothing strategies we rely on. Dive into the connection between childhood wounds and healing across generations. Learn how to find closure when apologies are never given, while unpacking the significance of intentional living and self-awareness in fostering emotional well-being.
01:08:15
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Quick takeaways
- Alex Elle shares four practical healing techniques, including breathwork and writing, to enhance emotional well-being immediately.
- The podcast emphasizes the importance of confronting childhood wounds, highlighting their influence on adult behavior and emotional health.
Deep dives
The Importance of Finding a Mentor
Having a great mentor can significantly impact personal and professional growth. The podcast highlights the excitement around learning from top experts, such as Amy Poehler and James Clear, available through platforms like Masterclass. With accessible memberships and an extensive roster of instructors, individuals can easily take steps towards self-improvement. This suggests that investing in mentorship and learning opportunities can lead to the development of life-changing habits.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode