How to Heal with Alex Elle (Best of)
We Can Do Hard Things
00:00
The Power of Self-Soothing
This chapter explores the importance of self-soothing beyond childhood, emphasizing the need for healthy coping strategies. It challenges societal judgments surrounding self-comforting behaviors, advocating for vulnerability and emotional expression. Listeners are encouraged to reflect on their personal habits and embrace practices that promote mindfulness and healing.
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Transcript
