Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Feb 17, 2025 • 56min
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
Karen Walrond, author of "Radiant Rebellion," challenges the negative stereotypes around aging, encouraging listeners to view their later years as a time of growth and purpose. She highlights the impact of language on our perceptions, advocating for a shift in how we define aging. Walrond also shares insights on embracing self-acceptance and finding joy through meaningful contributions, urging a curious mindset to explore life’s opportunities. Discover how to reclaim aging and celebrate authenticity in every season of life.
10 snips
Feb 14, 2025 • 57min
What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer
In this enlightening conversation, bestselling author Pico Iyer, renowned for his insights on inner stillness, shares revelations from his transformative experiences with silent retreats. He discusses how solitude can help individuals rediscover their true selves and foster authentic connections. Iyer navigates the challenges of returning to daily life after profound insights, emphasizing the importance of integrating moments of quiet reflection. He also explores embracing life's uncertainties, highlighting how surrendering control can lead to deeper peace and fulfillment.
Feb 10, 2025 • 56min
Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd
Dr. Farrah Rajabi, a leading pediatric geneticist, and her sister, Samira Rajabi, a professor and author, illuminate the world of genetic testing. They discuss how genetic insights can empower families in preventing health issues while navigating the emotional complexities of diagnoses. Personal stories highlight the grief and acceptance that accompany genetic news, emphasizing the need for compassionate support. They also explore the significance of understanding genetic identity and the ethical implications for families, making a compelling case for embracing the journey ahead.
5 snips
Feb 6, 2025 • 1h 5min
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Ethan Kross, a leading expert in emotion regulation and author of "Shift," shares groundbreaking insights on mastering our emotional landscape. He discusses the adaptive roles of anxiety and anger, reshaping perceptions to turn negativity into personal growth. Kross introduces practical tools like "sensory shifters" and attention deployment tactics. Listeners learn to embrace the full emotional spectrum, enhancing decision-making and well-being through agency and environmental connections. Discover how to shift perspectives for a more fulfilling life!
17 snips
Feb 3, 2025 • 55min
Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah
Dr. Sunita Sah, author of "Defy" and a leading expert in psychology at Cornell University, challenges the idea that always being good is beneficial. She discusses the importance of defiance as a means to honor personal values against societal pressures. Sah highlights the psychological patterns that lead to compliance and the necessity of asserting boundaries. She also outlines a five-stage process of defiance that promotes personal growth, urging listeners to recognize their discomfort and navigate their own moral compass.
Jan 30, 2025 • 1h 1min
How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5
Unlock the secrets to savoring everyday moments with simple yet transformative practices. Learn how to design intentional days filled with presence and purpose. Explore the art of cultivating joy through gratitude, play, and celebrating small wins. Discover how these intentional habits can lead to a more fulfilling life, making every day extraordinary. Embrace creative expressions and modern solutions to enhance your journey and make the upcoming year your most meaningful one yet!
Jan 27, 2025 • 1h 7min
The Truth About Power, Money & Freedom | Spotlight Convo
Vivian Tu, a former Wall Street trader turned personal finance expert and author of "Rich AF," teams up with Kemi Nekvapil, a leading coach for female leaders and author of "Power, A Woman's Guide to Living and Leading Without Apology." They discuss bold strategies for building wealth while redefining power as an empowering dance of presence and responsibility. Their conversation covers the importance of financial literacy, effective salary negotiation, and the personal journey toward authentic leadership, emphasizing the transformative impact of understanding money as a tool for empowerment.
11 snips
Jan 23, 2025 • 1h 2min
5 Habits That Change Everything | New Beginnings Pt 4
Discover five transformative habits that can redefine your life in 2025. Learn the impactful practice of morning hugs for emotional connection and the importance of breathing techniques for mental well-being. Explore how integrating mindful movement and nature immersion can boost your health. Get inspired to create daily routines that make personal growth feel effortless. These simple yet potent habits are designed to enhance your life without relying on willpower – a refreshing approach to self-improvement!
25 snips
Jan 20, 2025 • 1h 2min
He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker
Carlos Whittaker, author of "Reconnected," shares his eye-opening journey of a seven-week screen detox alongside monks and Amish farmers. He unveils the surprising power of stepping away from technology, reclaiming human connection and presence. Whittaker discusses how this experience helped him rediscover intuition, savor moments, and prioritize authentic relationships over digital distractions. His reflections highlight the benefits of mindfulness, the beauty of simplicity, and the importance of community in our fast-paced, tech-driven lives.
Jan 16, 2025 • 55min
10 Steps to Unshakable Confidence | New Beginnings Pt 3
Discover strategies to cultivate unshakeable confidence and seize opportunities. Learn how confidence differs from self-esteem and varies across life areas. Explore the power of constructive feedback, visualization, and body language in fostering resilience. Delve into the role of positive self-talk and community support in overcoming negativity. Uncover the confidence paradox—embracing risk can lead to true growth. Finally, understand the importance of taking action despite uncertainty to achieve personal fulfillment.
