Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
25 snips
Jan 2, 2025 • 54min
Build your Good Life Roadmap | New Beginnings Pt 1
Discover a transformative framework for a fulfilling year ahead by exploring the Good Life Buckets of vitality, connection, and contribution. Engage in insightful exercises that help you reflect and set intentional goals tailored to your desires. Craft a personalized roadmap for 2025, paving the way for deeper relationships and purposeful living. The journey emphasizes the importance of regular assessment and growth, ensuring you fill your life with joy and meaningful impact.
Dec 30, 2024 • 1h 19min
The Hug | Heartwarming Stories From Everyday People
Marsha Shandur, a Toronto-based storytelling coach, shares her inspiring journey of running a solo marathon, fueled by support from friends and strangers. Yvonne Ator recounts her breakthrough moment of embracing help during a tough training experience. Dan Stones tells a gripping tale of community resilience during a wildfire threat to his mountain cabin. Gabra Zachman highlights her brother's kindness during a breakup. Former DJ Rick Charlie warms hearts with his daughter's talent show story, showcasing the power of community support.
18 snips
Dec 26, 2024 • 1h 3min
Reinventing Yourself: Turning Life’s Transitions into Moments of Renewal | Silfath Pinto
Silfath Pinto is a transformational guide who empowers individuals to reclaim their feminine energy through somatic practices and energy healing. In this thought-provoking discussion, she shares her journey from a corporate finance career to exploring healing arts. Listeners discover practical tools for navigating life's transitions and uncover the balance between feminine and masculine energies. Silfath emphasizes the importance of daily rituals and personal growth, inspiring everyone to turn challenges into opportunities for renewal.
Dec 23, 2024 • 59min
Leading Neuroscientist: How Out-of-Body Experiences Change Us | Marina Weiler, PhD
Join Marina Weiler, an Assistant Professor of Psychiatry at the University of Virginia, as she dives into the intriguing world of out-of-body experiences (OBEs). She discusses how OBEs can reshape our understanding of consciousness, reduce fear of death, and foster a deeper sense of interconnectedness. Weiler also explores the psychological effects of ego dissolution linked to OBEs, and how these experiences can inspire empathy and societal change. Discover the potential of these phenomena to enhance our perception of reality and promote personal transformation.
79 snips
Dec 19, 2024 • 54min
Brené Brown | The One Thing That Changes Everything [Best of]
Brené Brown, a research professor and a leading voice on vulnerability, shares her powerful insights on courage and shame. She emphasizes the transformative power of vulnerability in leadership and personal growth, challenging the myth that it signifies weakness. Brown recounts her journey to wholeheartedness, highlighting the importance of self-worth and community. The conversation explores how embracing ordinary joys can foster deeper connections and authenticity, ultimately reshaping our relationships and leadership styles.
Dec 16, 2024 • 1h 1min
How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD
In this engaging conversation, Avanti Kumar-Singh, an expert in Ayurveda and integrative medicine, shares her transformative experience with breast cancer while writing 'The Longevity Formula.' She introduces five powerful 'longevity switches' that blend Ayurvedic wisdom with Western science for vibrant aging. Avanti emphasizes the importance of breathwork and lifestyle choices in reducing inflammation and nurturing life's energy. The discussion also highlights holistic health, prana as life force energy, and the significant role of social connections in achieving lasting well-being.
11 snips
Dec 12, 2024 • 55min
The Life-changing Power of Daily Walks | Libby DeLana
Libby DeLana, co-founder of Mechanica and author of 'Do Walk', shares her transformative journey through daily walking. She reveals how these walks became a moving meditation that not only fostered creativity but also deepened her connection to nature and self. Libby emphasizes the mental health benefits of this simple practice, contrasting it with the complexities of other routines. Her reflections inspire listeners to embrace daily walks for emotional clarity and personal growth, highlighting the profound impact of stepping outdoors.
28 snips
Dec 9, 2024 • 1h 3min
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
In this engaging discussion, Michael Inzlicht, a Professor at the University of Toronto specializing in self-control, redefines our understanding of willpower. He dispels the myth of ego depletion and reveals how our beliefs and environment shape our self-regulation. Inzlicht shares innovative strategies for setting effective goals and transforming obligations into enjoyable activities. He emphasizes the importance of balancing effort with rest to sustain self-discipline, making personal growth both achievable and fulfilling.
4 snips
Dec 5, 2024 • 53min
When Success Becomes Empty: Rediscovering Purpose Beyond Ambition | Jenn Romolini
Jenn Romolini, author of the memoir 'Ambition Monster,' shares her transformative journey from high-powered editor to redefining success on her own terms. She delves into the pitfalls of chasing external validation and the emptiness that often accompanies ambition. Jenn discusses the impact of a health crisis that prompted her to reassess her priorities and the importance of aligning work with personal values. She emphasizes finding fulfillment through meaningful relationships and embracing a life richer than just accolades.
5 snips
Dec 2, 2024 • 56min
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
Join Lynne Peeples, an award-winning science journalist and author of "The Inner Clock," as she unveils the secrets of our biological clocks. She explains how circadian rhythms influence everything from sleep to metabolism and productivity. Discover practical tips for syncing your daily routine, including light exposure and meal timing. Lynne also highlights the impact of modern lifestyles on our health and explores innovative research in understanding biological clocks. Perfect for anyone eager to enhance their well-being!
