Explore the concept of love beyond romance, embracing self-discovery and vulnerability. Get insights on fostering growth, embracing differences, and reconnecting in relationships. Discover the power of love, gratitude, and personal growth, and the importance of being present in life. Explore equanimity, compassion, and creating conversational space for honest conversations.

Cleo Wade, New York Times–bestselling author and poet, shares her wisdom on finding inner peace in life's changes. She discusses the power of poetry, growing through grief, and the importance of self-acceptance. Cleo reads moving passages that remind us of our inner light and self-worth. The podcast explores self-love challenges, the power of love in tough times, and finding harmony between responsibilities and joy. It also discusses the healing power of words and prioritizing real aliveness for a good life.

Psychiatrist to the Stars, Phil Stutz, shares his unconventional methods for getting unstuck in life and finding meaning and purpose. He discusses his book 'Lessons for Living' and the development of The Tools, a dynamic approach to psychotherapy. Topics covered include embracing hardship, managing emotions, fame and addiction, crisis protocol, choosing faith, and the power of self-love.

Rediscover the power of discourse to build mutual understanding in a polarized world. Explore creating transformative experiences for meaningful conversations and the importance of witnessing others. Engaging in meaningful conversations with people from different perspectives is crucial in democracies. Balance intimacy and societal engagement to live a good life. Learn about approaching difficult conversations with empathy and the power of language to connect and influence others.

Psychotherapist Dr. Sara Kuburic shares her personal experience of self-loss, offering wisdom and practical steps for reconnecting with your true self. They discuss the emptiness of self-loss triggered by major life changes and the ongoing practice of self-discovery through curiosity and playfulness. They explore growing up in challenging times and the impact on perception, anxiety as a sign of freedom, the importance of responsibility and its connection to authenticity, and recognizable consequences of self-loss such as difficulties in relationships and negative body image. They also discuss societal expectations hindering self-discovery and finding identity amidst loss and grief.

Simon Sinek, entrepreneur and author, delves into the power of purposeful work and creating fulfilling lives. He discusses building environments for thriving, the responsibility of leaders, creating trust and belonging, fostering connection and empathy, and the importance of personal awakening. Learn how care, dignity, and connection can transform work and lead to success.

Psychiatrist Dr. Sasha Hamdani shares personal ADHD journey and provides techniques to understand and thrive with uniquely wired brain. Self-care tools from her book discussed, including managing symptoms and embracing neurodiversity. Navigating ADHD diagnosis, understanding neurobiology, and impact of rejection sensitive dysphoria explored. Auditory experience, bilateral stimulation, and ASMR discussed along with challenges of self-care in the workplace for individuals with ADHD.

Michael Tennant, Founder of Curiosity Lab and author of The Power of Empathy, shares practical steps to grow in empathy, imagine other perspectives, and build more inclusive communities. They discuss empathy's rewards, importance of self-empathy, and the non-linear nature of applying empathy. Also explores the connection between empathy and boundaries, somatic experiencing, and the power of empathy in living a good life.

Jonathan Fields, an expert in cultivating awareness, bravery, and conviction, discusses how chasing confidence can distract from growth. Learn to make decisions and take unconfident action. Explore the impact of tragic events on mindset. Discover the ABCs of Unconfident Action and the power of conviction in pursuing your goals.

James Vukelich Kaagegaabaw, descendant of the Ojibwe tribe, reveals hidden insights encoded in their language after dedicating over 20 years to studying and translating their stories. He discusses the significance of language, revitalizing Ojibwe, and the concept of living a good life through an indigenous lens. The podcast explores the ripple effect of our actions, the heart-centered nature of courage, and the connection between wisdom and enlightenment. It also delves into the importance of clear vision and shares seven teachings for a more fulfilled existence.