Neuroscientist Dr. Jud Brewer discusses anxiety and relaxation techniques. They explore the rise of anxiety, the power of awareness, curiosity, and compassion, the RAIN practice, non-attachment, and self-compassion. They also delve into shared suffering, understanding anxiety as a natural emotion, managing social anxiety through change and acceptance, and tools for managing chatter.

Sam Horn, a communication expert, shares strategies for transforming difficult conversations and finding your voice. They discuss skills like awareness, active listening, and empathy. The power of communication for connection and the importance of interpersonal situational awareness are explored. They also emphasize the significance of attention and awareness in communication. Strategies for speaking up, being heard, and advocating for yourself are shared.

Neuroscientist Stephen Porges and Seth Porges explore how our nervous system determines feelings of safety and connection in their podcast. They discuss the Polyvagal Theory, the role of the vagus nerve in social behavior, and strategies to create a sense of safety in an unsafe world. They also highlight the importance of shifting values, the impact of isolation, and the need for trusted social relationships. Ultimately, they emphasize the significance of feeling safe and secure for an easeful and joyful life.

Dr. Gabrielle Lyon, a physician researching the importance of muscle for metabolism and immunity, reveals how muscle loss secretly undermines health. Her groundbreaking book outlines a science-based strategy for aging well. Topics discussed include the impact of muscle on autoimmune conditions, cancer risk, and weight loss, the origins of nutritional guidelines, and finding joy in exercise.

Karen Walrond, author of Radiant Rebellion: Reclaim Aging, talks about embracing getting older as a time of growth, joy, and possibility. She explores redefining aging beyond stereotypes and limitations, challenging societal views, and finding purpose and authenticity. The podcast also discusses the power of language, the connection between aging and medicine, and the importance of inner energy and personal authenticity. Additionally, it highlights the significance of curiosity, self-authenticity, and purpose in living a fulfilling and meaningful life.

Yunha Kim, an immigrant who exceeded expectations, shares her journey from Wall Street to entrepreneurship and her battle with chronic insomnia. Topics include the pressures of Shark Tank, impact of negative feedback, and creating Sleep Reset to address the root causes of sleep issues.

Mark Nepo, a spiritual teacher and bestselling author, shares his wisdom in this podcast. He discusses topics such as finding resilience in the face of hardship, embracing imperfection, and transforming struggle into meaning. Mark's personal battles with cancer and profound loss have taught him the value of falling with grace and mining obstacles for their hidden gifts. He emphasizes the importance of getting back up after every fall, using it as an opportunity to lift ourselves higher.

Colorado's new poet laureate, Andrea Gibson, discusses poetry's power, their cancer journey, and the urgent call to truly live. They reflect on their upbringing in a small conservative town and the challenges they faced as a closeted queer kid. The conversation explores the connection between surrendering control and performing on stage, and the significance of authenticity, empowering young girls, and working with fear and anxiety. Gibson also shares their decision to blend music with spoken word and reflects on living a good life and continuous growth.

Shane Parrish, founder of Farnam Street, shares insights on decision-making, including managing defaults and thinking long term. He discusses the importance of refining your thinking process and the impact of past experiences on relationships. The podcast also covers positioning yourself for success and overcoming inertia to make better choices. Shane emphasizes the ripple effect of long-term decision-making and living a conscious life based on personal values.

Suneel Gupta, author of Everyday Dharma, discusses finding meaning through work. Topics include the difference between outer success and inner fulfillment, aligning actions with values, discovering one's true calling, and serving others to find oneself.