Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 28, 2024 • 1h 22min
Legendary Writers on Life | Spotlight Convo
In this enlightening conversation, celebrated authors Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett explore the transformative power of storytelling. Kidd reflects on reclaiming voice amidst societal constraints, while McBride connects music and writing as paths to self-discovery. DiCamillo shares insights on the delicate balance of joy and sorrow in children's literature, and Patchett discusses the fulfillment of storytelling within community engagement. Together, they inspire listeners to embrace authenticity and the empathy woven through their narratives.
6 snips
Nov 25, 2024 • 58min
How to Bring More Grace Into Your Life | Julia Baird
Julia Baird, an award-winning journalist and author of "Bright Shining: How Grace Changes Everything," explores the transformative power of grace in her life. She shares personal stories of resilience through her battle with cancer and highlights the importance of compassion and connection. Baird illustrates how cultivating grace can foster forgiveness, promote kindness, and provide light during dark times. With insights on awe and the human experience, her uplifting narrative encourages listeners to embrace grace as a source of strength.
Nov 21, 2024 • 49min
The Self-Care Delusion: Why It Can't Fix Everything
Many people rely on self-care as a temporary escape from deeper issues, but this mindset can lead to discontent. The discussion reveals that true fulfillment comes from aligning daily life with core values rather than pursuing fleeting pleasures. Insights are shared on embracing authenticity over perfection, especially in creative work. The complexity of love and personal growth is explored, highlighting the importance of mindful transformation. Ultimately, it's a call for self-reflection and meaningful connections to overcome life's challenges.
Nov 18, 2024 • 1h 2min
How to Navigate Conflict & Build Amazing Friendships | Danielle Bayard Jackson
Danielle Bayard Jackson, author of "Fighting for Our Friendships," shares her insights as a friendship coach. She emphasizes the importance of healthy conflict for deepening platonic connections. The discussion covers strategies for navigating issues like reciprocity and controlling friends. Danielle advocates for open communication about unsaid problems and the transformative power of vulnerability in adult friendships. Discover how to embrace conflicts as opportunities for growth and maintain fulfilling relationships throughout life's changes.
4 snips
Nov 14, 2024 • 1h 1min
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, a renowned expert on trauma and author of 'The Body Keeps the Score,' shares groundbreaking insights into how trauma affects the brain and body. He discusses the importance of mind-body practices like yoga and dance in healing, along with the potential of psychedelics. Bessel emphasizes the need for a holistic approach to trauma recovery, highlighting how trauma can hinder personal growth and relationship building. His engaging perspective invites listeners to explore innovative healing methods and the power of collective experiences.
42 snips
Nov 11, 2024 • 56min
How to Create Change That Actually Sticks | Tamsen Webster
Tamsen Webster, a change philosopher and author of "Say What They Can't Unhear," shares her insights on how to achieve lasting transformational change. She emphasizes the importance of aligning core beliefs with desired identities to foster sustainable growth. Tamsen discusses her personal journey overcoming panic disorder and the power of narrative in driving meaningful change. Listeners learn how to recognize disorienting dilemmas and create supportive environments that make lasting behaviors achievable. Tune in for a fresh perspective on change!
Nov 7, 2024 • 1h 1min
How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis
Join Chase Jarvis, an award-winning artist and author of "Never Play It Safe," as he dives into the challenges of living a life driven by safety. He reveals how stepping out of your comfort zone is essential for unlocking creativity and joy. Explore the power of embracing discomfort and authenticity in personal growth. Learn how intuition and attention shape decision-making, helping you connect more deeply with yourself and others. This inspiring discussion advocates for taking risks to cultivate a richer, more meaningful life.
4 snips
Nov 4, 2024 • 1h 1min
Party of One: Finding Joy in Your Own Company | Meghan Keane
Meghan Keane, founder and editor at NPR's Life Kit, unpacks the myth that romantic love is the cornerstone of happiness. She emphasizes the joys of embracing singlehood and forming platonic relationships that cultivate personal fulfillment. The discussion challenges societal norms around marriage, advocating for radical self-acceptance and emotional resilience. Keane highlights the beauty of solitude and the importance of pursuing harmonious passions, reminding us that a meaningful life can thrive outside traditional narratives.
Oct 31, 2024 • 1h 30min
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
In this insightful discussion, Dr. Romie Mushtaq, an award-winning neurologist and mindfulness teacher, teams up with Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist. They explore the debilitating effects of chronic stress and the concept of Survival Overdrive Syndrome. The duo shares strategies for overcoming burnout through an eight-week protocol while highlighting the importance of self-compassion and gut health. They also address the challenges of ADHD, emphasizing a holistic approach to mental wellness and the significance of presence in achieving a fulfilling life.
4 snips
Oct 28, 2024 • 47min
6 Ways to Be More Present, Less Reactive and Enjoy Life More
Feeling overwhelmed by the hustle? Discover how to break the cycle of reactive busyness and embrace intentional living. Learn about the 'Unbusy Manifesto,' a guide to reclaiming your time and personal joy. Explore the challenges of Reactive Life Syndrome and how to overcome it. Dive into self-awareness practices that prioritize your needs and wellness. Finally, uncover six actionable strategies to cultivate mindfulness, reduce reactivity, and enhance your overall enjoyment of life.
