Three inspiring women, author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria, share their personal journeys of self-acceptance and shedding societal conditioning. They discuss embracing authenticity, finding belonging, and the power of writing for self-discovery. The podcast also explores topics such as the paradox of yoga mastery, the concept of nourishment beyond food, and the process of personal growth and vulnerability. A thought-provoking episode that encourages self-reflection and reconnecting with one's authentic voice.

Jill Winger, author and advocate for modern homesteading, discusses the power of reconnecting with nature through old-fashioned traditions like growing your own food and working with your hands. She emphasizes the emotional attachment to plants and the need to have a close connection with nature. They also explore the importance of creative thinking, problem-solving, and embracing all aspects of the homesteading experience.

Jonathan Fields, expert in conflict resolution and emotional intelligence, discusses navigating conflict as an opportunity for empathy, engagement, and resolution. Topics include the emotional impact of conflict, workplace dynamics, alternative approaches to conflict, and the power of mindfulness and meditation in responding instead of reacting.

April Rinne, an acclaimed global leader and author of Flux, shares research on reframing change as a tool for growth. She discusses finding belonging amidst uncertainty, transforming uncertainty into intelligent change, and the importance of trust and slowing down in navigating change. Rinne also emphasizes the need for a meaningful and flexible career portfolio.

Globally acclaimed author of Eat Pray Love, Elizabeth Gilbert, discusses curiosity vs. passion, creativity's origin, and barriers to realizing life's purpose. She also shares insights on self-care, resilience, and a 40-year-old secret. Tune in for unexpected turns and amusing moments, and awaken your creative spirit.

Melissa Carter, Senior Director for Global Spiritual Life at NYU, challenges the fear of differing views and shares techniques to bridge the gaps of misunderstanding. She explores 'intelligent differences' and distinguishes between genuine harm and simple disagreement. Discover the power of conflict and the potential for shared belonging as we learn to view opposition as a beacon towards mutual growth and understanding.

Amy Edmondson, Harvard professor and author of 'Right Kind of Wrong: The Science of Failing Well,' discusses overcoming the fear of failure and reframing it as a tool for growth. She explores the concept of 'intelligent failures' and the importance of psychological safety in fostering innovation. Get practical strategies for transforming failure into opportunities and learn about identifying different types of failures.

Explore the concept of Blue Zones, communities known for longevity and health. Discover the keys to living a long and healthy life, including transforming environments and communities. Analyze the process of finding Blue Zones and verify longevity claims. Learn how the environment influences exercise habits and the impact of faith-based communities on well-being and longevity. Explore strategies for reducing stress and reflect on traveling to capture cultures.

Jennifer Breheny Wallace, author of Never Enough, discusses the toxic effects of achievement culture on well-being and happiness. They explore the rise of anxiety, depression, and substance abuse in today's youth. They also emphasize the importance of redefining success and nurturing resilience and deep connection in families and communities. The podcast delves into the pressures and stresses parents face, the significance of reaching out for support, and the importance of human connection. They discuss normalizing failure and risk-taking, the impact of mattering on mental health, and reimagining ambition to live a good life.

Explore the enigmatic world of attention and focus, uncovering insights that could transform the way you approach daily tasks and long-term goals. Delve into studies on attention spans and habits, discover the four tendencies that shape our response to expectations, and explore attention puzzles. Find balance, recalibrate your life, and unlock the mysteries of your mind with this enlightening exploration.