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Good Life Project
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
Dec 9, 2024
In this engaging discussion, Michael Inzlicht, a Professor at the University of Toronto specializing in self-control, redefines our understanding of willpower. He dispels the myth of ego depletion and reveals how our beliefs and environment shape our self-regulation. Inzlicht shares innovative strategies for setting effective goals and transforming obligations into enjoyable activities. He emphasizes the importance of balancing effort with rest to sustain self-discipline, making personal growth both achievable and fulfilling.
01:03:10
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Quick takeaways
- Recent research refutes the ego depletion theory, suggesting self-control is more about mindset and strategy than a finite resource.
- High self-control individuals align their goals with personal values, leveraging intrinsic motivation to foster sustained self-discipline and persistence.
Deep dives
Understanding Self-Control and Its Impact
Self-control is often perceived as a magical trait that some individuals possess inherently, but research indicates it's more about mindset and actions. Those with high self-control do not necessarily resist temptations more; rather, they approach those temptations differently. They align their goals with personal values, focusing on autonomy and relatedness, while also cultivating a sense of competence. This reflection on goals can lead to better alignment with one’s life objectives, thus fostering effective self-regulation.
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