AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
Good Life Project
Intro
This chapter challenges the conventional view of willpower as a limited resource, highlighting how individuals with high self-control interact with temptations differently. It presents innovative research and practical strategies to enhance self-regulation, promoting a balanced approach between effort and rest for a fulfilling life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode