The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
Good Life Project
Understanding Ego Depletion in Self-Control
This chapter explores the theory of ego depletion, positing that self-control diminishes like a fuel source throughout the day. It examines various studies illuminating the complexities of self-regulation, the influence of social cues, and cultural perceptions of self-control. The narrative challenges traditional views by suggesting mindset and belief in one's abilities significantly impact self-control capacity.
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