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9min chapter
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
Good Life Project
Power of Goals and Self-Control
This chapter explores the significance of setting concrete and specific goals to boost productivity, using a humorous analogy about loggers. It offers practical strategies for enhancing self-control and motivation, including time boxing and a chatbot designed to align personal values with goal attainment.
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Discover
highlights
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