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6min chapter
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
Good Life Project
The Complexity of Self-Control
This chapter delves into the intricate nature of self-control, exploring its connections with traits like conscientiousness and its multifaceted role in personal behavior. It emphasizes the importance of goal setting and strategic planning as essential tools for improving self-management and achieving desired life outcomes.
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