Michael Inzlicht

Michael Inzlicht, a psychology professor specializing in self-regulation, challenges traditional views on willpower. He busts myths around ego depletion, arguing that self-control isn't a limited resource. Instead, he suggests that achieving goals is more about nurturing virtuous desires than sheer discipline. The conversation also highlights the significance of aligning one's goals with intrinsic motivation and the role of community in fostering success. With insights grounded in research, Inzlicht redefines how we think about motivation and personal achievement.

In this engaging discussion, Michael Inzlicht, a Professor at the University of Toronto specializing in self-control, redefines our understanding of willpower. He dispels the myth of ego depletion and reveals how our beliefs and environment shape our self-regulation. Inzlicht shares innovative strategies for setting effective goals and transforming obligations into enjoyable activities. He emphasizes the importance of balancing effort with rest to sustain self-discipline, making personal growth both achievable and fulfilling.