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Good Life Project
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Nov 14, 2024
01:01:08
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Bessel van der Kolk, a renowned expert on trauma and author of 'The Body Keeps the Score,' shares groundbreaking insights into how trauma affects the brain and body. He discusses the importance of mind-body practices like yoga and dance in healing, along with the potential of psychedelics. Bessel emphasizes the need for a holistic approach to trauma recovery, highlighting how trauma can hinder personal growth and relationship building. His engaging perspective invites listeners to explore innovative healing methods and the power of collective experiences.
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Quick takeaways
- Trauma profoundly affects personal growth by trapping individuals in past experiences, hindering their ability to transition into an empowered state.
- Collective experiences of trauma can impart lasting effects on mental well-being, highlighting the necessity for acknowledging these impacts for healing.
Deep dives
The Impact of Trauma on Personal Growth
Trauma can significantly inhibit personal growth and the acquisition of life skills, trapping individuals in a state reminiscent of childhood, where feelings of helplessness persist. This prolonged emotional state can prevent adults from transitioning into a healthier, more empowered mindset. The shared struggle of living through recent traumatic events highlights how collective experiences, even if not immediately identifiable as significant trauma, can leave lasting effects on mental and emotional well-being. Ultimately, the challenge lies in recognizing these impacts and finding constructive paths forward.
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