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10min chapter
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Good Life Project
Healing Through Body and Emotion
This chapter explores the vital link between physical practices and emotional processing in therapy, emphasizing how methods like yoga, martial arts, and EMDR can facilitate healing. It highlights the need to incorporate holistic approaches in understanding and enhancing mental well-being, addressing the impact of trauma on the body and communication.
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