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11min chapter
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Good Life Project
Understanding Trauma: An In-Depth Exploration
This chapter examines the widespread prevalence of trauma in society, contrasting clinical diagnoses with personal recognition. It discusses the effects of traumatic experiences, coping mechanisms, and the biological repercussions on both mind and body, while emphasizing the significance of therapy in healing. The conversation also addresses the impact of recent collective traumas, such as the pandemic, on individuals and societal behaviors, alongside personal insights on trauma recovery through psychedelic experiences.
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