Good Life Project How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
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Dec 2, 2024 
Join Lynne Peeples, an award-winning science journalist and author of "The Inner Clock," as she unveils the secrets of our biological clocks. She explains how circadian rhythms influence everything from sleep to metabolism and productivity. Discover practical tips for syncing your daily routine, including light exposure and meal timing. Lynne also highlights the impact of modern lifestyles on our health and explores innovative research in understanding biological clocks. Perfect for anyone eager to enhance their well-being!
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Body Clocks
- Our bodies contain trillions of cellular clocks, coordinated by a master clock in the brain.
- These clocks regulate physiological processes throughout the day, like sleep, metabolism, and alertness.
Chronotype Heritability
- Chronotype, your natural inclination for sleep and wake times, is partially heritable but also influenced by behavior and environment.
- You can exacerbate or mitigate your chronotype tendencies based on light exposure.
Health and Circadian Rhythm
- Circadian rhythm disruption can have various health repercussions.
- Scientists link it to issues with metabolism, digestion, immune function, and alertness.
