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18min chapter
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
Good Life Project
Caffeine, Pollution, and Circadian Health
This chapter explores the effects of caffeine and environmental pollutants on sleep and circadian rhythms. It discusses the implications of modern society on these biological clocks, providing strategies for individuals and communities to improve circadian health. The conversation also highlights the role of technology in syncing biological rhythms and the importance of reconnecting with nature for overall well-being.
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Discover
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