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11min chapter
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
Good Life Project
Aligning School and Work with Biological Clocks
This chapter examines the clash between adolescents' biological rhythms and conventional school timings, shedding light on the detrimental effects on their learning. It also explores how evolving workplace practices post-COVID are recognizing the importance of circadian rhythms in enhancing employee well-being and mental health treatment outcomes.
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Discover
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