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11min chapter
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
Good Life Project
Illuminating Circadian Rhythms
This chapter explores the critical role of light exposure in regulating our biological clocks, focusing on the need for natural light, particularly in winter months. It discusses the effects of nighttime light exposure on sleep health, highlighting strategies to mitigate disruptions caused by artificial lighting.
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