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6min chapter
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
Good Life Project
Understanding Circadian Rhythms and Melatonin's Role in Sleep Health
The chapter explores the connection between circadian rhythms and melatonin production, emphasizing the role of age and environmental factors like light exposure on sleep-wake cycles. It also highlights innovative research into less invasive methods for assessing biological clocks, such as blood tests and skin metabolite analysis.
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Discover
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