Join science journalist Lynne Peeples, author of The Inner Clock, as she unveils the secrets of circadian rhythms. Discover how light exposure impacts sleep patterns and energy levels. Learn the best timing for meals to boost metabolism and tackle that dreaded afternoon slump. Lynne reveals surprising disruptors to your rhythm, from wildfire smoke to window coatings. Plus, find out how to optimize your sleep environment and strategies for shift workers. Practical tips await to enhance your health and daily performance!

Join Lynne Peeples, an award-winning science journalist and author of "The Inner Clock," as she unveils the secrets of our biological clocks. She explains how circadian rhythms influence everything from sleep to metabolism and productivity. Discover practical tips for syncing your daily routine, including light exposure and meal timing. Lynne also highlights the impact of modern lifestyles on our health and explores innovative research in understanding biological clocks. Perfect for anyone eager to enhance their well-being!

Lynne Peeples, a Seattle-based journalist and author of "The Inner Clock," dives into the fascinating world of circadian rhythms. She explains how nearly every cell in our body has a clock and the vital role of natural light in regulating our health. Strategies for shift workers and tips for managing jet lag are discussed. Lynne shares her unique experiences in a light-deprived bunker and camping in Alaska, shedding light on the broader implications of circadian science and the need for timely practices in our daily lives.

Irene Kearns from the Smithsonian discusses the evolving teaching of Indigenous histories and the misconceptions surrounding Thanksgiving. Weird Al Yankovic shares behind-the-scenes stories of his parodic career, including his new single. Stacey D’Erasmo explores how artists sustain creativity over their careers, while Emily Weinstein celebrates iconic recipes from NYT Cooking. Kenneth C. Davis advocates for short nonfiction reading, and Lynne Peeples highlights the importance of circadian rhythms on health, offering tips for better sleep.

Lynne Peeples, an expert on circadian rhythms, shares insights on optimizing sleep for better health and cognitive function. Alongside business guru Daniel Pink and media mogul Adam Moss, they discuss the importance of syncing with our inner clocks. Lynne reveals practical tips for aligning daily routines and meal timings to enhance well-being. The trio also explores the role of circadian rhythms in various fields, including health and sustainability, even touching on their potential use in extraterrestrial environments.