Lynne Peeples, a science journalist and biostatistician known for her work in major publications, shares insights from her intriguing 10-day experiment in a lightless bunker. She discusses how a lack of natural light impacts circadian rhythms and overall health. David Bianculli, a TV critic and professor, reviews the new series 'Laid' and 'Going Dutch,' comparing storytelling techniques and character dynamics. Together, they highlight the importance of aligning our lives with natural rhythms both in biology and entertainment.

Join science journalist Lynne Peeples, author of The Inner Clock, as she unveils the secrets of circadian rhythms. Discover how light exposure impacts sleep patterns and energy levels. Learn the best timing for meals to boost metabolism and tackle that dreaded afternoon slump. Lynne reveals surprising disruptors to your rhythm, from wildfire smoke to window coatings. Plus, find out how to optimize your sleep environment and strategies for shift workers. Practical tips await to enhance your health and daily performance!

Lynne Peeples, a science journalist known for her work in The Guardian and Scientific American, talks about the fascinating concept of circadian rhythms in relation to productivity. She shares how syncing your tasks with your body's natural energy peaks can transform your daily efficiency. Listeners learn practical tips for aligning schedules with their inner clocks, the impact of light on these rhythms, and personal stories from Lynne's journey from biostatistics to environmental writing, emphasizing a harmonious work-life balance.

Join Lynne Peeples, an award-winning science journalist and author of "The Inner Clock," as she unveils the secrets of our biological clocks. She explains how circadian rhythms influence everything from sleep to metabolism and productivity. Discover practical tips for syncing your daily routine, including light exposure and meal timing. Lynne also highlights the impact of modern lifestyles on our health and explores innovative research in understanding biological clocks. Perfect for anyone eager to enhance their well-being!

Lynne Peeples, a science journalist with a background in biostatistics, explores the consequences of disrupted circadian rhythms. She discusses how modern lifestyles affect sleep, eating habits, and promote chronic diseases like obesity. Lynne also highlights practical solutions, like optimizing light exposure, and shares ways to improve circadian hygiene. Listeners will learn the critical connection between our internal clocks and overall health, along with the importance of aligning daily routines with natural rhythms for a healthier life.