Lynne Peeples

Lynne Peeples, a science journalist and biostatistician known for her work in major publications, shares insights from her intriguing 10-day experiment in a lightless bunker. She discusses how a lack of natural light impacts circadian rhythms and overall health. David Bianculli, a TV critic and professor, reviews the new series 'Laid' and 'Going Dutch,' comparing storytelling techniques and character dynamics. Together, they highlight the importance of aligning our lives with natural rhythms both in biology and entertainment.

Join science journalist Lynne Peeples, author of The Inner Clock, as she unveils the secrets of circadian rhythms. Discover how light exposure impacts sleep patterns and energy levels. Learn the best timing for meals to boost metabolism and tackle that dreaded afternoon slump. Lynne reveals surprising disruptors to your rhythm, from wildfire smoke to window coatings. Plus, find out how to optimize your sleep environment and strategies for shift workers. Practical tips await to enhance your health and daily performance!

Join sleep medicine expert Dr. Chris Winter, award-winning journalist Lynne Peeples, and neurologist Dr. Romie Mushtaq as they uncover the mysteries of our biological clocks. They discuss how perception influences sleep quality and challenge common misconceptions. The conversation emphasizes the need for personalized approaches and flexible work schedules to align with circadian rhythms. Tips on managing chronic stress and enhancing well-being are shared, encouraging a holistic view of rest and lifestyle. It's a transformative take on optimizing sleep and productivity!

In this engaging discussion, science journalist Lynne Peeples, author of "The Inner Clock," reveals the intricate link between ADHD and sleep. She explains why 78% of individuals with ADHD identify as night owls, delving into genetic factors and modern lifestyle disruptions like artificial light. Practical tips, such as adjusting meal times and minimizing evening light, are shared to enhance sleep quality. Moreover, the conversation highlights unique sleep challenges faced by women with ADHD, especially during hormonal shifts.

Join Lynne Peeples, an award-winning science journalist and author of "The Inner Clock," as she unveils the secrets of our biological clocks. She explains how circadian rhythms influence everything from sleep to metabolism and productivity. Discover practical tips for syncing your daily routine, including light exposure and meal timing. Lynne also highlights the impact of modern lifestyles on our health and explores innovative research in understanding biological clocks. Perfect for anyone eager to enhance their well-being!

Lynne Peeples, a science journalist with a background in biostatistics, explores the consequences of disrupted circadian rhythms. She discusses how modern lifestyles affect sleep, eating habits, and promote chronic diseases like obesity. Lynne also highlights practical solutions, like optimizing light exposure, and shares ways to improve circadian hygiene. Listeners will learn the critical connection between our internal clocks and overall health, along with the importance of aligning daily routines with natural rhythms for a healthier life.

Lynne Peeples, a science journalist known for her work in The Guardian and Scientific American, talks about the fascinating concept of circadian rhythms in relation to productivity. She shares how syncing your tasks with your body's natural energy peaks can transform your daily efficiency. Listeners learn practical tips for aligning schedules with their inner clocks, the impact of light on these rhythms, and personal stories from Lynne's journey from biostatistics to environmental writing, emphasizing a harmonious work-life balance.

Lynne Peeples, a Seattle-based journalist and author of "The Inner Clock," dives into the fascinating world of circadian rhythms. She explains how nearly every cell in our body has a clock and the vital role of natural light in regulating our health. Strategies for shift workers and tips for managing jet lag are discussed. Lynne shares her unique experiences in a light-deprived bunker and camping in Alaska, shedding light on the broader implications of circadian science and the need for timely practices in our daily lives.

Lynne Peeples, an expert on circadian rhythms, shares insights on optimizing sleep for better health and cognitive function. Alongside business guru Daniel Pink and media mogul Adam Moss, they discuss the importance of syncing with our inner clocks. Lynne reveals practical tips for aligning daily routines and meal timings to enhance well-being. The trio also explores the role of circadian rhythms in various fields, including health and sustainability, even touching on their potential use in extraterrestrial environments.

Lynne Peeples, a seasoned science journalist with a biostatistics background, dives into the fascinating world of circadian rhythms. She explores how modern habits disrupt our natural clocks and offers practical tips to improve sleep quality. The discussion highlights the role of artificial light in sports and extreme environments, showing its impact on performance. Peeples also addresses environmental justice issues related to light access, advocating for better alignment of our schedules with nature for enhanced well-being.