Lynne Peeples

Lynne Peeples, a science journalist and biostatistician known for her work in major publications, shares insights from her intriguing 10-day experiment in a lightless bunker. She discusses how a lack of natural light impacts circadian rhythms and overall health. David Bianculli, a TV critic and professor, reviews the new series 'Laid' and 'Going Dutch,' comparing storytelling techniques and character dynamics. Together, they highlight the importance of aligning our lives with natural rhythms both in biology and entertainment.

Join science journalist Lynne Peeples, author of The Inner Clock, as she unveils the secrets of circadian rhythms. Discover how light exposure impacts sleep patterns and energy levels. Learn the best timing for meals to boost metabolism and tackle that dreaded afternoon slump. Lynne reveals surprising disruptors to your rhythm, from wildfire smoke to window coatings. Plus, find out how to optimize your sleep environment and strategies for shift workers. Practical tips await to enhance your health and daily performance!

Join sleep medicine expert Dr. Chris Winter, award-winning journalist Lynne Peeples, and neurologist Dr. Romie Mushtaq as they uncover the mysteries of our biological clocks. They discuss how perception influences sleep quality and challenge common misconceptions. The conversation emphasizes the need for personalized approaches and flexible work schedules to align with circadian rhythms. Tips on managing chronic stress and enhancing well-being are shared, encouraging a holistic view of rest and lifestyle. It's a transformative take on optimizing sleep and productivity!

In this engaging discussion, science journalist Lynne Peeples, author of "The Inner Clock," reveals the intricate link between ADHD and sleep. She explains why 78% of individuals with ADHD identify as night owls, delving into genetic factors and modern lifestyle disruptions like artificial light. Practical tips, such as adjusting meal times and minimizing evening light, are shared to enhance sleep quality. Moreover, the conversation highlights unique sleep challenges faced by women with ADHD, especially during hormonal shifts.

Join Lynne Peeples, an award-winning science journalist and author of "The Inner Clock," as she unveils the secrets of our biological clocks. She explains how circadian rhythms influence everything from sleep to metabolism and productivity. Discover practical tips for syncing your daily routine, including light exposure and meal timing. Lynne also highlights the impact of modern lifestyles on our health and explores innovative research in understanding biological clocks. Perfect for anyone eager to enhance their well-being!