
Dhru Purohit Show
How to Sleep Better, Feel Happier, and Improve Your Health Using the Groundbreaking Science of Circadian Rhythms with Lynne Peeples
Sep 23, 2024
Lynne Peeples, a science journalist with a background in biostatistics, explores the consequences of disrupted circadian rhythms. She discusses how modern lifestyles affect sleep, eating habits, and promote chronic diseases like obesity. Lynne also highlights practical solutions, like optimizing light exposure, and shares ways to improve circadian hygiene. Listeners will learn the critical connection between our internal clocks and overall health, along with the importance of aligning daily routines with natural rhythms for a healthier life.
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Quick takeaways
- Circadian rhythm disruption caused by modern lifestyles increases health risks, including chronic diseases and reduced quality of life.
- Eating patterns significantly impact circadian rhythms, with late-night eating linked to obesity and diabetes risks that can be mitigated by a consistent schedule.
Deep dives
The Impact of Circadian Rhythms on Health
Circadian rhythms are integral to human health, regulating numerous bodily functions. Disruption of these rhythms, often caused by modern lifestyle choices such as indoor living and irregular eating patterns, can lead to severe health risks including chronic diseases, reduced productivity, and even lower athletic performance. Research indicates a robust circadian rhythm may help fend off diseases like dementia, linking it closely with longevity and quality of life. Maintaining alignment with natural light and darkness cycles is essential for harmonizing the body's biological clocks and promoting overall well-being.
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