Podcast 111 – Circadian Rhythms and Our Inner Clock

Lynne Peeples, a seasoned science journalist with a biostatistics background, dives into the fascinating world of circadian rhythms. She explores how modern habits disrupt our natural clocks and offers practical tips to improve sleep quality. The discussion highlights the role of artificial light in sports and extreme environments, showing its impact on performance. Peeples also addresses environmental justice issues related to light access, advocating for better alignment of our schedules with nature for enhanced well-being.