Podcast 111 – Circadian Rhythms and Our Inner Clock
The Principles of Performance
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Understanding Circadian Rhythms
This chapter examines circadian rhythms and their essential role in maintaining health. It discusses how modern habits disrupt these natural rhythms and offers insights on behavior and environmental factors that can help recalibrate our internal clocks. Additionally, it explores the influence of light, particularly blue light, on our biological clocks and provides practical tips for improving sleep quality.
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