Podcast 111 – Circadian Rhythms and Our Inner Clock
The Principles of Performance
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Artificial Light and Circadian Rhythms in Extreme Environments
This chapter explores the significance of light in regulating circadian rhythms, featuring a Coast Guard captain who uses artificial lighting during polar missions. It also examines how professional sports teams, like the Seattle Mariners, adopt advanced lighting systems to enhance player performance and well-being by mimicking natural light conditions.
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