Podcast 111 – Circadian Rhythms and Our Inner Clock
The Principles of Performance
00:00
The Rhythm of Life: Aligning Schedules with Nature
This chapter examines the impact of artificial time zones and rigid scheduling on our biological clocks, exploring health risks associated with misaligned internal rhythms. It emphasizes the need for adjustments in school start times, dietary habits, and exercise routines to better align with natural circadian rhythms. The discussion highlights the significance of consistent sleep schedules and informed lifestyle choices for optimal well-being and performance.
Transcript
Play full episode
