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The ADHD Women's Wellbeing Podcast
Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples
Jan 16, 2025
In this engaging discussion, science journalist Lynne Peeples, author of "The Inner Clock," reveals the intricate link between ADHD and sleep. She explains why 78% of individuals with ADHD identify as night owls, delving into genetic factors and modern lifestyle disruptions like artificial light. Practical tips, such as adjusting meal times and minimizing evening light, are shared to enhance sleep quality. Moreover, the conversation highlights unique sleep challenges faced by women with ADHD, especially during hormonal shifts.
46:39
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Quick takeaways
- Understanding the genetic predisposition of ADHD individuals being night owls highlights the need for tailored sleep hygiene practices.
- Small lifestyle adjustments, such as regulating meal times and exposure to natural light, can significantly improve sleep quality for those with ADHD.
Deep dives
Understanding Sleep and ADHD
ADHD and sleep quality are closely linked, with many individuals diagnosed with ADHD experiencing difficulty in achieving restful sleep. A significant study indicates that 78% of people with ADHD are night owls, leading to ongoing struggles with sleep routines. This misalignment of sleep patterns and daily responsibilities often exacerbates symptoms, creating a cycle of sleep deprivation and increased ADHD symptoms. By highlighting the genetic predisposition to certain circadian rhythms, it becomes clear that understanding these connections can facilitate better lifestyle choices for those impacted by ADHD.
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