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9min chapter
Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples
The ADHD Women's Wellbeing Podcast
Nutrition, Sleep, and Circadian Rhythms
This chapter examines how dietary choices and meal timing affect sleep quality in adults, emphasizing the role of alcohol and the benefits of power naps. Additionally, it explores individual circadian rhythms, discussing how various cultures align their daily activities with natural cycles, contrasting modern lifestyles with traditional practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode