ADHD Women's Wellbeing Podcast

Join Allegra Foxlie, a trauma and hormone specialist and author, alongside Paula Rarick, an advocate for hormonal sensitivity, as they delve into the intricate connections between the nervous system, trauma, and hormonal health. They discuss how trauma can lead to dysregulation in both the nervous and endocrine systems, affecting emotional wellbeing. Practical tools like breathwork are shared to support nervous system regulation, while the idea that calm may feel unfamiliar to some is explored, highlighting the importance of holistic healing approaches.

Join AuDHD authors Sara-Louise Ackrill, a therapist and founder of Wired Differently, and Bontle Senne, a sex coach, as they explore intimacy from a neurodivergent perspective. They boldly discuss the impact of masking and people-pleasing on relationships, emphasizing the importance of psychological safety and self-advocacy. The conversation highlights how sensory sensitivity influences intimacy and the necessity of candid communication. With insights on navigating love and understanding one’s desires, they empower listeners to celebrate their unique experiences.

Grace Colmer, a late-diagnosed ADHDer, writer, and educator, delves into Rejection Sensitive Dysphoria (RSD) and its emotional toll on those with ADHD. She discusses 'clickbait thoughts' and how recognizing these patterns aids in emotional regulation. Grace highlights the influence of hormones, sleep, and nutrition, alongside the importance of self-compassion and curiosity in managing RSD. They explore journaling as a tool for clarifying feelings and fostering healthier coping strategies, emphasizing that self-acceptance is essential for living harmoniously with RSD.

Dr. Claire Plumbly, a clinical psychologist specializing in trauma and burnout, shares enlightening insights on managing high-functioning burnout in neurodivergent women. She discusses the impact of early-life trauma on burnout cycles and emphasizes the importance of understanding the autonomic nervous system. Claire offers practical strategies for identifying burnout signs, managing internal pressures, and fostering supportive communities. Her compassionate tips highlight maintaining emotional well-being without overwhelming life changes.

Join psychotherapist Joshua Fletcher, an anxiety expert known as Anxiety Josh, and EFT Master Trainer Pearl Lopian, as they dive into innovative ways to manage ADHD anxiety. Joshua shares insights on how understanding the brain’s stress responses, like the amygdala’s role, can empower coping strategies. Pearl introduces Emotional Freedom Techniques (EFT) for soothing the nervous system, emphasizing its effectiveness in breaking emotional loops. Together, they explore the importance of validating anxiety and practicing simple daily self-care techniques for lasting relief.

Join Justine Graham, an ADHD coach and mom with a psychology background, as she shares her journey of parenting neurodivergent children while navigating her own ADHD. She discusses the importance of a neuroaffirmative parenting approach, focused on compassion and understanding rather than discipline. Justine emphasizes emotional regulation and the power of movement for both children and parents. Discover strategies to empower neurodivergent kids and shift harmful narratives while fostering strong, connected relationships.

Angela Raspass, a self-leadership coach diagnosed with ADHD at 53, shares her transformative journey. She discusses the emotional challenges of accepting a late ADHD diagnosis and the impact it has on self-understanding. The conversation explores real-world strategies for managing impulsivity and setting effective boundaries. Angela emphasizes the importance of small habits, strong relationships, and the power of self-acceptance in fostering emotional well-being, encouraging listeners to embrace their authentic selves and strengths.

Dr. Josephine Perry, a chartered sport and exercise psychologist and author of *ADHD in Sport: Strategies for Success*, shares her expertise on supporting neurodivergent athletes. She discusses how ADHD traits manifest differently in girls and women in sports and offers strategies for managing performance anxiety. Perry emphasizes the importance of communication between coaches and athletes, the impact of sleep and nutrition, and the challenges of rejection sensitivity in athletics. Listeners gain practical tools to foster self-compassion and promote success for ADHD athletes.

Joseph Pack, founder of Drug Free ADHD, is dedicated to promoting holistic approaches to managing ADHD. In this engaging conversation, he shares ADHD-friendly meditation practices that don't require lengthy silences or mind-clearing. Joseph emphasizes the power of mantras for focus and offers practical advice on building effective morning routines. He discusses how incorporating simple techniques, like breathwork and cold showers, can significantly enhance mental clarity and emotional wellbeing. These strategies empower listeners to thrive beyond medication.

In this engaging discussion, Paula Rastrick, an EMDR therapist and author, unpacks the intricate ties between hormonal sensitivity, trauma, and neurodivergence. She shares how childhood experiences and hormonal shifts influence emotional well-being, particularly in ADHD. Paula emphasizes healing through body-based methods like EMDR, and highlights the importance of understanding personal reactions. Listeners gain practical tools for managing nervous system dysregulation and learn how prioritizing self-care can reclaim their well-being.