ADHD Women's Wellbeing Podcast

In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and the criminal justice system.I’m joined by Sarah Templeton, CEO of ADHD Liberty, counsellor, author of The Prison Counsellor, and tireless campaigner for ADHD awareness in prisons, probation, and homelessness services. Sarah shares how her powerful personal and professional journey of late diagnosed ADHD has led her to dedicate her work to supporting those misunderstood, misdiagnosed, and mistreated by a system that labels ADHD traits as “bad” behaviour rather than unmet needs.With a fierce belief in rehabilitation, Sarah discusses common ADHD traits that can trigger "bad behaviour", practical ways ADHD can be managed behind bars without medication, and how improved understanding of ADHD can transform self-esteem, life outcomes, and even steer individuals from criminality to entrepreneurship.Her work is paving the way for a world where ADHD isn’t punished but supported, and where young people are guided away from the school-to-prison pipeline.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Why society must stop labelling ADHD as “naughty” and start supporting it as a neurological conditionWhy ADHD traits like impulsivity and boundary-pushing are often misread as “bad behaviour”How poor self-esteem and shame in undiagnosed ADHD can drive offendingSarah's work to create ADHD awareness videos in prisons How parenting can be the turning point between criminality and creativityThe urgent need for ADHD screening in schools, prisons, probation, addiction and homelessness servicesWhat managing ADHD without medication or exercise looks like in prison (e.g. breathwork, mindset strategies)The role of ADHD awareness in rehabilitation The importance of research into ADHD and criminality, and the transformational effects of diagnosis and rehabilitationUnderstanding ADHD as a condition rather than a moral failing can significantly enhance self-esteem and promote recovery for those affected, as well as improve the criminal justice system. To help the School-to-Prison Pipeline, click here.Timestamps:07:30 - Understanding ADHD in the Criminal Justice System12:34 - The Transformative Power of Awareness and Self-Understanding15:42 - Addressing ADHD in Prisons: The Need for Specialised Support25:01 - Understanding ADHD in the Criminal Justice System26:10 - Changes Required in the Education System Regarding ADHD 28:19- Understanding ADHD in Rehabilitation36:04 - Raising ADHD Awareness in PrisonsJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.This episode is a gentle invitation to ask: What am I ready to let go of? What boundaries do I need to protect my energy? And most importantly, what kind of life do I want to build, just for me?My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:How guilt, shame, and masking can disconnect us from our true ADHD selves.Why living in survival mode keeps us stuck, and how to recognise itHow to create an ADHD-informed, compassionate blueprint for life.What you’re no longer willing to accept, and the unapologetic boundaries you’re ready to set.Letting go of the pressure to do more and finding energy in simplicity and self-trust.How somatic tools like breath work can support nervous system regulation and reconnection.Why building a life that works for you starts with embracing, not hiding, your neurodivergence.Timestamps:01:33 - Building a Life that Works for You05:22 - Beginning a New Chapter by Embracing Change and Awareness14:06 - Tuning Into Our Inner Wisdom16:10 - Building a Supportive Community for WomenJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, bringing the book to life in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding.I’m joined by Holly Blanc Moses, a therapist and parent coach with over 23 years of experience supporting neurodivergent families. Holly shares her personal and professional insights into emotional regulation, reparenting, and how self-advocacy can transform both our parenting and our wellbeing. Together, we unpack how breaking generational patterns and modelling self-compassion can foster resilience in both parents and children.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You’ll Learn:How understanding our own ADHD helps our children The challenges neurodivergent parents face when raising neurodivergent childrenHow emotional regulation helps both parents and children navigate stressWhat reparenting involves and how it can break harmful generational cyclesHow to release the “shoulds” of parenthood and define parenting on your termsWays to nurture grit, resilience, and self-advocacy in your childrenThe importance of modelling self-advocacy and asking for supportTimestamps:02:33 – Holly’s lived experience of having neurodivergent children05:16 – Challenges and insights to parenting neurodivergent children08:55 – Recovering from generational trauma and undiagnosed neurodivergence10:34 – Parental pressure and emotional regulation16:14 – Reparenting and developing self-compassion24:10 – Modelling resilience and fostering independence25:00 – Encouraging self-advocacy in children as a parentThis episode is about giving yourself permission to slow down and parent in a way that honours both your needs and your child’s. If anything, let it be a reminder that if what you are doing works for your family, that is enough, no matter what anyone else says.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Holly's website or connect with her on Instagram @hollyblancmosesKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you can sit in the silence. Inspired by the book Present Over Perfect, this episode is a gentle reminder that you don’t have to prove yourself through productivity. Sometimes the most powerful thing you can do is stop, get quiet, and come home to yourself.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What I Discuss: How emotional roller coasters and dysregulation show up for ADHD women.Why stillness can feel so uncomfortable yet is so powerful for change. The grounding power of books to bring us back to the present moment during times of overwhelm.Letting go of the pressure to be more, do more, or prove yourself and finding safety in simply being.Reaching a tipping point and realising you can’t keep doing life the same way anymore.Moving away from external validation and hustle culture, and reconnecting with what feels authentic.How slowing down, decluttering (even your books), and tuning in can lead to powerful self-awareness and change.Timestamps:02:55 - Embracing Your Authentic Self through Books04:17 - Emotional Dysregulation and Finding Stillness06:14 - Shauna Niequist's Book Excerpt 09:18 - Reconnecting on The Journey to Self-Awareness10:20 - Creating Your Authentic Space with More YourselfJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Book mentioned: Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna NiequistKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body’s signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You’ll Learn:What somatic coaching involves and how it supports nervous system healingWhy safety and regulation are deeply personal and essential for thriving with ADHDHow nervous system dysregulation contributes to chronic stress and burnoutThe effects of masking and overachieving, and why authenticity mattersHow to assess and reduce your allostatic load (the cumulative stress on your system)How a business or career “audit” can help you find your true focusPractical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limitsTimestamps:05:21 – Understanding somatic ADHD coaching09:25 – The role of nervous system safety in everyday life12:15 – How chronic conditions are linked to stress and dysregulation14:30 – Burnout and chronic stress explained through a somatic lens23:10 – Entrepreneur advice: knowing your limits and doing what works25:45 – How to do a self-led business audit29:13 – Somatic support in the corporate world33:40 – Finding balance amidst overload36:40 – Empowering decisions through body awarenessThis episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters. Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Jenny on Instagram @jennyadamscoach or her websiteKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you. We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine clarity. As the seasons changed and we move away from summer, this is your invitation to do less and be more.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You'll Learn:The role of reconnection to self in unmasking.How to identify what you’re ready to let go of, including thoughts, habits, or expectations.What it means to live in protection mode and how to begin softening out of it.How to prevent burnout by stripping things back and honouring your limits.Why doing less can actually create more clarity, spaciousness, and self-trust.How to integrate what you’ve learned from the changing seasons to move forward with intention.Timestamps:03:13 - Honouring the changing seasons to embrace minimalism and simplicity 05:16 - Recognising personal energy drainers and personal fulfilment07:55- How to create space for growth 12:51 - Information about More Yourself This episode is here to help you honour the changes around you and make space for what matters whilst letting go of what’s no longer serving you. If you’re craving support, clarity, and connection, the More Yourself membership is ready for you.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Join my new ADHD community-first membership, More Yourself, which is live! Sign up [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this conversation incredibly validating and hopefully very helpful!In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Tina Mathams, ADHD money coach and author of ADHD Money. Together, we explore how ADHD impacts our relationship with finances and why traditional advice often falls short.Tina shares practical, compassionate strategies to help you manage impulsive spending, understand your money story, and create habits that truly work for your brain. Whether money feels overwhelming or confusing, this episode will help you feel more empowered and less alone.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Why money can feel so emotionally overwhelming for women with ADHDHow your nervous system is linked to financial stress and decision-makingTina’s perspective on trial-and-error budgetingSimple tools to reduce impulsive spendingHow to talk to accountants or financial advisors about your ADHD needsWhy self-compassion and money affirmations can rewire unhelpful beliefsHow to start shifting from shame to empowerment in your financial lifeApps to help with financing, budgeting and accounting with ADHDTimestamps:02:45 – What inspired Tina to write ADHD Money04:26 – The nervous system, ADHD, and money overwhelm07:57 - ADHD traits that complicate money management 11:32 – Navigating finances through an ADHD lens15:05 – What to be mindful of when managing money26:03 – Reframing money as a tool for empowerment32:56 – Strategies to manage impulsive spending with ADHDWhether you're working on impulsive spending, emotional budgeting, or simply trying to feel more in control of your finances, this episode will leave you feeling informed, empowered, and more hopeful about what’s possible.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Join my new ADHD community-first membership, More Yourself, which is live! Sign up [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Check out Tina's Instagram @theadhdaccountant.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Discover the transformative APBR Method, a four-step approach designed for ADHD women to respond thoughtfully rather than react impulsively. Explore the power of awareness and the importance of pausing to gain perspective during stressful moments. Learn breathing techniques that regulate emotions and uncover old patterns holding you back. Embrace small moments of joy, termed ‘glimmers,’ and find grounding practices to enhance presence. This insightful discussion invites you to move forward with intention and self-trust.

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.This episode is here to help you learn more about supplements and diet as part of your ADHD care, and how you can make empowered choices that align with your lifestyle and values. Kevin shares his belief that natural remedies and conventional medicine can (and should) work together, in ways that are tailored to your needs.With over 35 years of experience across both conventional and natural medicine, Kevin offers practical insights, science-backed advice, and deeply compassionate support for women looking to feel more balanced, calm, and in control of their health.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Kevin’s journey from traditional pharmacy into natural health, and why he started The Naked PharmacyHow diet and food quality affect ADHD symptoms and emotional wellbeingThe role of holistic support in ADHD care and building your own personalised toolkitHow The Naked Pharmacy offers pharmacist-backed support for supplement useUnderstanding the connection between ADHD, hormones, and emotional healthHow natural supplements like magnesium and saffron (Saffrosun) can support mood, sleep, and anxietyThe importance of choosing high-quality supplementsThe difference between synthetic and natural optionsHow nutrients like copper and zinc impact the nervous system and mental healthWhy personalised, cost-effective, and consistent care is key to long-term wellbeingTimestamps:02:40 – Kevin’s journey into pharmacy and natural health10:44 – The impact of diet on ADHD symptoms12:01 – Providing a holistic ADHD support toolkit13:27 – How The Naked Pharmacy offers expert pharmacist support21:32 – Understanding the link between ADHD and hormonal health27:42 – The importance of natural supplements like magnesium and saffron35:44 – Personalising your supplements and monitoring results 40:50 – Empowering health choices and making support consistent and affordableWhether you're new to supplements or want to better understand how they support ADHD symptoms, this episode will give you clarity, confidence, and options.Join the More Yourself Community More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Join here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsWe’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Launch Details:Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]Links and Resources:Join my new ADHD community-first membership, More Yourself, launching in September! Get exclusive founding offers until 23rd September [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit www.thenakedpharmacy.com or reach out to pharmacist@thenakedpharmacy.com with any questions.Use code KATEADHD at checkout for 10% off your first one-time order or a massive 35% off your first subscription order!**Subscription discount reverts to a still-great 25% off for all future deliveries.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to move from dysregulation into groundedness, and how learning to understand your body’s stress responses can be the beginning of real healing.What You'll Learn:Why your nervous system is the foundation of your mental and emotional health.The connection between ADHD, chronic stress, and cycles of burnout.How to start identifying your unique triggers, from people-pleasing to masking.What it means to “soften” and create small moments of safety in your body.The impact of cortisol and stress on your physical wellbeing.Simple ways to begin regulating your ADHD nervous system daily.How self-compassion becomes a radical act of healing and trust.This episode is your permission to slow down, go inward, and come home to yourself, one grounded moment at a time, because when you start to honour your own needs and desires, things can begin to shift.Timestamps:00:00 - Introduction to More Yourself 01:29 - Exploring the Nervous System05:24 - Understanding the Impact of Stress on Health09:39 - The Journey to Self-Understanding10:24 - Finding Self-Compassion and Trusting Yourself13:35 - Embracing New Experiences and Self-CompassionAnd if this resonates, the More Yourself membership is here to support your ongoing journey, helping you build a relationship with yourself that’s rooted in authenticity, compassion, and clarity.Join the More Yourself Community - Starting in October!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsWe’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Launch Details:Free Live Session: 16th September [Sign up here]Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled women newly diagnosed with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.