Dr. Niraj Singh, a consultant psychiatrist with over 20 years in neurodevelopmental psychiatry, discusses the transformative potential of medical cannabis for ADHD. He explains how the endocannabinoid system regulates health and its therapeutic benefits for managing anxiety, mood swings, and sleep issues. Dr. Singh highlights the risks of self-medication and the challenges of accessing medical cannabis in the UK. He advocates for a holistic approach, suggesting cannabis could complement or even replace traditional ADHD medications.

Terry Matlen, an internationally recognized expert on ADHD in women, shares her insights as a psychotherapist and author of "The Queen of Distraction." She discusses the historical misunderstandings surrounding ADHD in women and the critical role of community support. The conversation touches on how life stages affect ADHD symptoms and emphasizes that it’s never too late to embrace one’s identity. With practical coping strategies and personal anecdotes, Terry inspires listeners to reclaim their narratives and navigate life’s challenges.

In a powerful discussion, Abigail Agyei-Jones, a renowned neurodiversity advocate and MBE, shares her journey as a Black woman with ADHD. She addresses the cultural stigmas and systemic barriers that lead to late diagnoses among neurodivergent individuals, particularly in the Black community. Abigail emphasizes the importance of creating neuro-inclusive environments and overcoming internalized ableism. Her insights highlight the need for representation and culturally competent care in mental health, urging for a shift in societal expectations and support for marginalized groups.

Joseph Pack, an ADHD advocate and entrepreneur, shares his inspiring journey from struggling with ADHD to founding Drug Free ADHD. He discusses managing ADHD without medication by incorporating routines, cold water exposure, and meditation into daily life. Joseph emphasizes the importance of self-acceptance and community support in the ADHD journey. Listeners learn actionable insights, such as building resilience through morning rituals and the power of personal mantras to combat impulsivity and self-criticism.

In this discussion, Kate welcomes Pearl Lopian, an experienced EFT practitioner and mentor, known for her impactful work in emotional freedom techniques. They dive into the significance of emotional regulation for those with ADHD and the concept of co-regulation in relationships. Pearl shares her journey with EFT and how it can facilitate profound emotional shifts. The duo emphasizes tapping techniques for enhancing self-awareness, managing anxiety, and fostering connections, providing listeners with hope and empowering strategies to reclaim emotional balance.

In this conversation, psychologist and self-care expert Suzy Reading shares her journey through motherhood and personal challenges that motivate her passion for wellbeing. She offers practical tips for winter self-care, tackling issues like Seasonal Affective Disorder and the desire to hibernate. Suzy encourages listeners to prioritize themselves, foster self-compassion, and establish comforting home rituals. By embracing movement and reflection, she inspires a redefinition of winter as a season of growth, connection, and empowerment.

Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause. During this episode, Kate and Lucinda talk about:Making holistic changes to your health via the minerals in your mealsImproving your sleep through your foodHelping your neurodivergent kids feel more regulatedThe specifics when it comes to nutrient levels like Iron and ZincHow your brain chemicals affect your mental clarityEating to support your brain health and functionTimestamps04:00 - Understanding ADHD in Women and Hormonal Changes05:24 - The Importance of Nutrition for ADHD Management14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA22:51 - The Role of Saffron in Managing ADHD Symptoms31:24 - Practical Tips for Improving Diet and WellbeingYou can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance Try Kate's new Apple podcast subscription, The Toolkit, hereSave 15% on supplements from The Herbtender, using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Struggling with sleep?The Herbtender’s Doze & Dream supplement features natural ingredients such as ashwagandha, chamomile and passionflower to help you fall asleep quicker, and – even better – stay asleep. Doze & Dream is all-natural and non-addictive, making it completely safe to take long term. You’ll even wake without the morning grogginess that can come with some sleep supplements. If you’re ready to enjoy a healthier, calmer, more focused lifestyle using all-natural supplements you can trust, visit The Herbtender’s website and save 15% using the code KATE15.Herb Tender Doze & Dream

Thomas Midgley, a behavioral and cognitive psychotherapist and dietitian with over 18 years of experience, discusses the critical relationship between ADHD and disordered eating. He clarifies the distinctions between disordered eating and eating disorders, emphasizing the role of emotional regulation in recovery. The conversation covers compassionate therapy approaches, such as DBT, and the importance of resilience in parenting neurodivergent children. Thomas also highlights natural supplements' potential benefits and the need for supportive environments to foster emotional well-being.

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD. Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process. In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.Togetheron the ADHD Women's Wellbeing Podcast, we talk about:Somatic movement for emotional release: how gentle movements such as neck rolls and pelvic tilts can release stored trauma.Polyvagal theory: understanding the body's survival response, and how core, back and pelvic muscles help with emotional regulation.Practical movement tips: how simple movements such as neck rolls and pelvic tilts can release tension in the body. Emotional dysregulation and perfectionism: how somatic movement helps to manage emotions, particularly in ADHD women.Children and emotions: how encouraging children to express their emotions through movement prevents long-term emotional issues.I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism. Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course.TimestampsThe role of polyvagal theory and somatic movement [08:20]Gentle movement practices for emotional release [13:23]Addressing emotional dysregulation and perfectionism [20:11]Specific movement practices for different emotions [23:30] The importance of somatic practices for children [31:23] Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereTry The Herbtender's products here with 15% off using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Ready to enjoy a calmer and more focused lifestyle?Named ‘best product for anxiety’ in the 2024 Beauty Shortlist Wellbeing Awards, The Herbtender’s Calm & Collected supplement helps to unwind your mind, soothe your anxious body and ease into sleep. Taken regularly at night, Calm & Collected can help to reduce anxiety and increase resilience. It can also be effective at helping you stay calm when your ADHD meds begin to wear off. Just visit The Herbtender’s website, www.the-herbtender.com, and save 15% using the code KATE15. Herb Tender Focus & Clarity

In this enlightening conversation, intuitive coach Caroline Britton shares her journey as a mentor and energy worker, known for her powerful insights into self-trust and transformation. She discusses the importance of tuning into intuition when facing change, overcoming societal expectations, and embracing self-compassion. Caroline emphasizes actionable steps to navigate fear and uncertainty, urging listeners to set boundaries while exploring their unique paths. Her practical advice offers a roadmap for women with ADHD to thrive during life transitions.