The Role of Biological Clocks in Human Life

Humans possess numerous internal clocks that influence essential bodily functions and behaviors. These biological clocks evolved to synchronize with natural cycles, regulating processes such as sleep, digestion, and physical performance. For instance, our ancestors relied on these rhythms to dictate optimal feeding times and to avoid predators during vulnerable hours. Today's disruption of these clocks, caused by modern lifestyles, can lead to health issues, including sleep disorders and chronic diseases.