Good Life Project What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
17 snips
May 26, 2025 
Join sleep medicine expert Dr. Chris Winter, award-winning journalist Lynne Peeples, and neurologist Dr. Romie Mushtaq as they uncover the mysteries of our biological clocks. They discuss how perception influences sleep quality and challenge common misconceptions. The conversation emphasizes the need for personalized approaches and flexible work schedules to align with circadian rhythms. Tips on managing chronic stress and enhancing well-being are shared, encouraging a holistic view of rest and lifestyle. It's a transformative take on optimizing sleep and productivity!
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Sleep Perception Gap
- Many people perceive their sleep quality as worse than it actually is when measured objectively.
- This sleep perception gap can contribute to anxiety and worsen sleep quality.
Daily Routine for Better Sleep
- Start your day at the same time every day to help regulate your internal clocks.
- Exercise regularly as it builds sleep drive and improves sleep quality.
Screen Time and Sleep Reality
- Over-emphasizing screen time avoidance before bed is often misguided.
- Small adjustments like blue blocker glasses help only those already sleeping fairly well.
