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Good Life Project
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The Science of Biological Clocks and Productivity
This chapter explores the intricate workings of biological clocks in the human body, focusing on circadian rhythms and their influence on sleep patterns and overall health. It discusses how genetics and environmental factors, including light exposure and nutrition timing, affect individual chronotypes and productivity levels. The conversation emphasizes the need for flexible work arrangements that align with varying biological rhythms to enhance performance and well-being.
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