What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
Good Life Project
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Navigating Chronic Stress and Sleep Issues
This chapter explores the detrimental effects of chronic stress on mental health, particularly for high-achieving professionals, while unpacking the neurological connections to anxiety and insomnia. It emphasizes the significance of circadian rhythms and introduces a transformative protocol aimed at improving sleep quality through practical and accessible habits. The speakers highlight the importance of self-awareness and community support in overcoming stress and fostering overall well-being.
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