In this insightful discussion, Dr. Romie Mushtaq, an award-winning neurologist and mindfulness teacher, teams up with Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist. They explore the debilitating effects of chronic stress and the concept of Survival Overdrive Syndrome. The duo shares strategies for overcoming burnout through an eight-week protocol while highlighting the importance of self-compassion and gut health. They also address the challenges of ADHD, emphasizing a holistic approach to mental wellness and the significance of presence in achieving a fulfilling life.

Dr. Romie Mushtaq, a physician and chief wellness officer, discusses the struggles of Type-A individuals with 'busy brain,' a syndrome linked to chronic stress. She shares insights on how stress impacts mental and physical health and offers strategies to manage modern distractions. Dr. Mushtaq highlights the hidden dangers of consuming caffeine with high glycemic carbs and stresses the importance of vitamin D3 for mental wellness. Her practical advice aims to help listeners regain focus, tame anxiety, and improve sleep.

Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, shares insights on conquering the chaos of a 'busy brain.' She discusses the mental toll of chronic stress, especially on high-achieving women, and offers strategies to redefine success and set healthy boundaries. Dr. Romie emphasizes the link between diet, inflammation, and brain health, advocating for practical habits to improve well-being. Listeners can discover tools to assess their brain health and find ways to recharge and reclaim restful sleep.

Dr. Romie Mushtaq, an award-winning neurologist, shares her Brain Shift protocol to combat chronic stress and enhance focus. Topics include managing stress for success, hormone's impact on brain function, and the connection between thyroid health and cognitive well-being. The podcast also explores the effects of technology addiction on mental wellness.

Dr. Romie Mushtaq, a neurology expert, discusses overcoming 'hurry sickness' and stress, tips for managing a busy brain, impact of technology and clutter on mental well-being, and setting boundaries. Learn about the stress-success cycle, reducing anxiety in your bedroom, and prioritizing tasks using a color-coded system.