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Romie Mushtaq

Neurology expert pioneering integrative approaches and offers ways to rewire our brains and reclaim well-being. Author of The Busy Brain Cure.

Top 5 podcasts with Romie Mushtaq

Ranked by the Snipd community
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17 snips
May 26, 2025 • 1h 5min

What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo

Join sleep medicine expert Dr. Chris Winter, award-winning journalist Lynne Peeples, and neurologist Dr. Romie Mushtaq as they uncover the mysteries of our biological clocks. They discuss how perception influences sleep quality and challenge common misconceptions. The conversation emphasizes the need for personalized approaches and flexible work schedules to align with circadian rhythms. Tips on managing chronic stress and enhancing well-being are shared, encouraging a holistic view of rest and lifestyle. It's a transformative take on optimizing sleep and productivity!
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Oct 31, 2024 • 1h 30min

Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

In this insightful discussion, Dr. Romie Mushtaq, an award-winning neurologist and mindfulness teacher, teams up with Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist. They explore the debilitating effects of chronic stress and the concept of Survival Overdrive Syndrome. The duo shares strategies for overcoming burnout through an eight-week protocol while highlighting the importance of self-compassion and gut health. They also address the challenges of ADHD, emphasizing a holistic approach to mental wellness and the significance of presence in achieving a fulfilling life.
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Nov 25, 2024 • 36min

The Busy Brain Cure with Dr. Romie Mushtaq | 255

Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, shares insights on conquering the chaos of a 'busy brain.' She discusses the mental toll of chronic stress, especially on high-achieving women, and offers strategies to redefine success and set healthy boundaries. Dr. Romie emphasizes the link between diet, inflammation, and brain health, advocating for practical habits to improve well-being. Listeners can discover tools to assess their brain health and find ways to recharge and reclaim restful sleep.
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Jul 11, 2024 • 1h 8min

The Busy Brain Cure | Dr. Romie Mushtaq

Dr. Romie Mushtaq, an award-winning neurologist, shares her Brain Shift protocol to combat chronic stress and enhance focus. Topics include managing stress for success, hormone's impact on brain function, and the connection between thyroid health and cognitive well-being. The podcast also explores the effects of technology addiction on mental wellness.
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Jul 8, 2024 • 54min

Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq

Dr. Romie Mushtaq, a neurology expert, discusses overcoming 'hurry sickness' and stress, tips for managing a busy brain, impact of technology and clutter on mental well-being, and setting boundaries. Learn about the stress-success cycle, reducing anxiety in your bedroom, and prioritizing tasks using a color-coded system.

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