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Dr. Romie Mushtaq, an award-winning neurologist, shares her Brain Shift protocol to combat chronic stress and enhance focus. Topics include managing stress for success, hormone's impact on brain function, and the connection between thyroid health and cognitive well-being. The podcast also explores the effects of technology addiction on mental wellness.
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- Chronic stress affects brain health by disrupting circadian rhythm and triggering neuroinflammation.
- Anxiety, adult onset ADHD, and insomnia share a common origin in neuroinflammation caused by chronic stress.
Deep dives
Impact of Chronic Stress on Neuroinflammation and Health
Chronic stress leads to neuroinflammation affecting the hypothalamus and disrupting the circadian rhythm. Anxiety, adult onset ADHD, and insomnia are symptoms often treated as separate diseases but actually stem from the same pattern of neuroinflammation. Dr. Rumi Mushtaq, an expert in integrative neurology and mindfulness, offers solutions to combat a busy brain and restore mental well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode