The Impact of Technology on Addiction and Wellness

This chapter explores the relationship between technology and addiction, particularly focusing on smartphone dependency and its effects on individuals' well-being. It delves into the consequences of constant screen time on the brain's reward system, emphasizing the importance of disconnecting from digital devices to enhance in-person relationships and overall happiness. The chapter also discusses a transformative protocol designed to address busy brains and burnout, highlighting the positive outcomes of implementing micro habits and community-based learning to achieve peacefulness and improve relationships.