The Impact of Technology on Addiction and Wellness

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This chapter explores the relationship between technology and addiction, particularly focusing on smartphone dependency and its effects on individuals' well-being. It delves into the consequences of constant screen time on the brain's reward system, emphasizing the importance of disconnecting from digital devices to enhance in-person relationships and overall happiness. The chapter also discusses a transformative protocol designed to address busy brains and burnout, highlighting the positive outcomes of implementing micro habits and community-based learning to achieve peacefulness and improve relationships.

Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits.

You can find Dr. Romie at: Website | Instagram | Episode Transcript

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