AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Busy Brain Cure | Dr. Romie Mushtaq
Good Life Project
Intro
The chapter delves into the detrimental effects of chronic stress on the brain, drawing attention to how neuroinflammation disrupts the circadian rhythm and manifests into various symptoms such as anxiety, ADHD, and insomnia. Dr. Rumi Mushtaq's approach in 'The Busy Brain Cure' advocates for an integrated plan to address these interconnected issues and enhance focus, anxiety management, and sleep quality in today's fast-paced environment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode