The chapter delves into the detrimental effects of chronic stress on the brain, drawing attention to how neuroinflammation disrupts the circadian rhythm and manifests into various symptoms such as anxiety, ADHD, and insomnia. Dr. Rumi Mushtaq's approach in 'The Busy Brain Cure' advocates for an integrated plan to address these interconnected issues and enhance focus, anxiety management, and sleep quality in today's fast-paced environment.
Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits.
You can find Dr. Romie at: Website | Instagram | Episode Transcript
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