The Busy Brain Cure | Dr. Romie Mushtaq
Good Life Project
Intro
The chapter delves into the detrimental effects of chronic stress on the brain, drawing attention to how neuroinflammation disrupts the circadian rhythm and manifests into various symptoms such as anxiety, ADHD, and insomnia. Dr. Rumi Mushtaq's approach in 'The Busy Brain Cure' advocates for an integrated plan to address these interconnected issues and enhance focus, anxiety management, and sleep quality in today's fast-paced environment.
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