Good Life Project

Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

Oct 31, 2024

01:29:45

Snipd AI

In this insightful discussion, Dr. Romie Mushtaq, an award-winning neurologist and mindfulness teacher, teams up with Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist. They explore the debilitating effects of chronic stress and the concept of Survival Overdrive Syndrome. The duo shares strategies for overcoming burnout through an eight-week protocol while highlighting the importance of self-compassion and gut health. They also address the challenges of ADHD, emphasizing a holistic approach to mental wellness and the significance of presence in achieving a fulfilling life.

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Quick takeaways

Survival Overdrive Syndrome (SOS) reflects the chronic stress many endure, highlighting the need for balance in mental and physical health.

Dr. Romy Mushtaq's innovative eight-week protocol focuses on rewiring brain performance by improving sleep, hormones, and addressing inflammation.

Embracing self-compassion and understanding ADHD can empower individuals to navigate societal pressures, fostering resilience and acceptance of their unique brain wiring.

Deep dives

Understanding Survival Overdrive Syndrome

Survival Overdrive Syndrome (SOS) captures the chronic state of stress and overwhelm many individuals face in today's fast-paced world. This condition arises not from a lack of basic needs but from the overwhelming stress responses triggered by modern demands and societal pressures. Individuals experiencing SOS often share feelings of being perpetually 'on edge' and stuck in survival mode, continuously striving without a sense of fulfillment. Understanding this syndrome is the first step toward acknowledging its impact on mental and physical well-being and the necessity to seek balance.

Intro

4min

Rewiring the Brain: Overcoming Burnout and Finding Balance

2min

Rethinking Success: The Busy Brain Dilemma

25min

Support Systems and Strategies for Wellness

5min

Navigating Survival Overdrive Syndrome

15min

Empowering Wellness: The Five R Program

12min

The Power of Presence in Living a Good Life

3min

Understanding ADHD: Perspectives and Challenges

16min

Navigating Stress and ADHD

9min

10.

Rewiring Resilience: Coping with Stress

6min

Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence?

In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from the "stress success cycle," managing overwhelm and survival mode, and embracing the unique wiring of ADHD. Prepare for an honest, hopeful discussion packed with practical strategies to rewire your busy brain, repair your body's stress response systems, and start living with more presence and inner peace.

Episode Transcript

You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie

You can find Dr. Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Aviva

You can find Dr. Sasha at: Focus Genie App | Instagram | Listen to Our Full-Length Convo with Sasha

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