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15min chapter
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Good Life Project
Navigating Survival Overdrive Syndrome
This chapter introduces Survival Overdrive Syndrome (SOS), a condition stemming from chronic stress that affects many, especially women, due to societal pressures. It explores the body's stress response mechanisms and highlights the critical need for self-compassion and understanding bodily signals. Furthermore, it emphasizes the relationship between gut health and mental wellness, illustrating how our dietary choices impact both physical and emotional states.
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