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25min chapter
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Good Life Project
Rethinking Success: The Busy Brain Dilemma
This chapter examines the 'stress success cycle' faced by high-achieving professionals, highlighting the mental health challenges induced by societal pressures and the pursuit of success. It explores the concept of a 'busy brain', neuroinflammation's effects on mental well-being, and the role of hormonal imbalances, particularly in thyroid health. The discussion emphasizes the importance of a holistic approach to mental wellness and advocates for comprehensive testing and community support to enhance resilience and purpose.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode