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9min chapter
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Good Life Project
Navigating Stress and ADHD
This chapter examines the dual nature of stress for individuals with ADHD, where it can be both a motivator and a source of emotional dysregulation. It addresses the complexities of managing overwhelm, particularly in light of trauma and perfectionism, while shedding light on the problematic perception of ADHD as a superpower. The discussion emphasizes the importance of recognizing personal struggles and setting realistic expectations for better well-being.
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